Facial yoga is a new word to some people, but it simply means exercises done in the process of reducing face fat.
Facial yoga is commonly done by people who want double chin reduction. Even if you don’t have a double chin, facial yoga can help you in other ways as well. For example, it can make you look fit and young. If you want to know how to lose face fat and how facial yoga can make you look younger then continue reading.
How Facial Yoga Makes You Look Younger?
The basic function of facial yoga is to make your face toned, sleek and to reduce extra fat, like double chin and chubby cheeks. Thus, if your face will look toned without any extra fat and chubbiness, then you will eventually look younger.
How to Reduce Double Chin With Facial Yoga Exercises?
Given below is a list of exercise to reduce double chin:
Simha Mudra (Lion Pose)
The Simha mudra stimulates and tones the facial muscles. All you need to do is kneel down and place your hands on your thighs. Then drop your jaw and open your mouth. Take your tongue out towards the chin. While breathing, make a sound from the bottom of your throat similar to the roar of a lion.
Smile, Look Upward and Make Your Lower Lip Go on the Upper Lip
In this facial yoga exercise, all you have to do is to smile and look upward, then steadily keep your lower lip on the upper lip which will in a way make a chin lift position. Make sure to keep doing the exercise till the time your mouth starts aching a bit. Also, keep looking upward while smiling for 10 seconds and take 2-3 seconds gap in between.
Make a Fish Face and Pout It Out
This is one of the most common yet effective facial exercises to reduce double chin. All you need to do is to make a pout or a fish like face and keep it like that for 15-20 seconds then take a break of 5 seconds and keep doing it for 5 minutes.
Chin Lifts, Lip Pulls and Neck Rolls
Chin lifts, lip pulls and neck rolls are the key to reduce face fat, especially double chin. These 3 process basically stretches the skin and the fat under chin gets reduced with time.
So, this was a complete guide to facial yoga and how it makes you look younger.