Fitness and Diet Tips

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5 Effective Tips to Maximize Your Workouts

All fitness freaks always search for the best ways to maximize workouts in order to achieve great results faster.

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What Everyone Ought to Know About Protein Shakes and Weight Loss

Tens of thousands of people are trying to lose weight every day using protein shakes to supplement their diet. But what is good for you and what is there to be known about protein shakes? This article outlines all you need to know.

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The Mediterranean Diet: Why You Should Incorporate It in Your Daily Life

The Mediterranean diet is not only a tasty way to eat and drink but it’s also a sustainable and realistic way of life.

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Top 5 Healthy Lunches You Can Take to Work

Here are the Top 5 healthy lunch ideas for work that will not only save you a lot of time and money but will also make your colleagues re-think their daily takeout routine. Another day at work doesn’t necessarily mean fast-food and doesn’t have to exclude a healthy lunch!

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Loving Your Body: 3 Ways to Embrace Your Curves

Loving your body is an easy concept in words alone. But to put those words into practice? That is another challenge altogether. Use these three ways that can help you to embrace your curves.

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Both for Beauty and Cooking: Basic Knowledge About Mayonnaise Manufacture: History, Materials, Process

We all know of some beauty uses for mayonnaise, but how does mayonnaise being manufactured?

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10 Tips for Choosing Athletic Shoes

Do you want to purchase athletic shoes to enjoy doing sports? Then you are in the right place. This article will provide you with helpful tips which enable you to make the final decision without any hesitation. Read, remember, and try to follow them.

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What Is the Cambridge Diet?

Basically, the Cambridge Diet consists of taking the right amount of calories, in the right micro and macronutrients proportions.

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5 Foods to “Eat” and “Not to Eat” Post Workout

Let us look at some of the best foods that can be taken post workouts and some foods that need to be avoided post workouts.

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6 Facts About Bacon That You Probably Didn’t Know

Bacon is great in low-carbs dieting, so let’s learn something more of our beloved high-protein slice.