The three “T”-s: Tone up Thoroughly your Triceps

Correctly executed, these exercises will help you get the most beautiful arms. Start training with 1 kg weights slowly and slowly, supplemented to 2,3 kilograms. Perform 3 sets of 15 repetitions of each type, of 2, 3 times a week.

Beautiful hair in 5 minutes

You wake up and realize that today you can not do anything for your hair. I prepared a few ultra-fast tricks for your hair, so you can glow all day long.
You proudly use various accessories such as ribbons, clips, and brushes, but you are not able to get anything good out from your hairdo unfortunately.

6 green leaves that keep you slim

We uncover some of the secrets of plants that help you get rid of extra kilograms.

Sure you heard about herbal pills to help you lose kilos. Why spend a lot of money when you can obtain the same effect drinking herbal teas? All you need to do is drink them with no added sugar.

woman fitness

Great Tips for Fitness and Diet

Use these advices in this weekend and see how much better you will feel. These short fitness and diet tips help you improve your body tone and offer you the shortest way to a great look in just a few minutes. So, try them and let us know.

Exercises for thin thighs

Actresses from Hollywood have a recipe for rapid slim forms.
Stars such as Jennifer Aniston or Drew Barrymore follow an intense training before their shootings, to invigorate the muscles and to look fit on the screen. We briefly present the best program to reduce thigh circumference. For best results it is necessary to practice at least 3 times per week.

Diet with chicken

This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed in a limit of 200 grams. Do not forget to drink the 2 liters of liquids per day.

Beauty serum

Beauty serum that we use for our face, contain the highest proportion of active ingredients and, of course, have the most spectacular results in skin care.

3 brain waves from elder people

We might add that we are defined by the way we eat. A diet rich in fat, with little fruit and vegetables, eating on the run, skipped breakfast and rich dinners, have a huge negative impact on our health. It is no wonder that metabolic diseases settle up too early in our days.

ECO-PLASTIC trend

Designers and textile materials manufacturers are in a continuous search of revolutionary new technologies, which provide not only futuristic looks, but an increased degree of comfort. The PVC look is cool.

Strengthens your buttocks with 3 simple moves

Admit the simple truth, you want to show off a little your firm ass in the sensational swimsuit you just bought. Follow these simple tips and you’ll be delighted with the results. Add these 3 exercises to your workout program and the effects will follow shortly, maximum 1 month. Tip: minimum works by 2 sets, 15 repetitions each.