How to Take Care of Your Skin as a Senior

Here are some easy ways to protect your skin and make it feel and look better as you age.
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It’s unfortunate but our age usually shows on our skin. Normally, as we age, our skin would lose fat and become thinner. That is why you would see your skin developing fine lines and wrinkles. Aside from this, you would notice that scratches and cuts take longer to heal.  

While this is a natural occurrence, you can take action to keep your skin radiant and healthy in your later years. For instance, you can keep a steadfast skin care routine as part of your lifestyle, even if you’re in a 

Here are some easy ways to protect your skin and make it feel and look better as you age:

Go Natural When It Comes to Skin Care Products

A lot of skin care products today contain chemicals, additives, and other ingredients that your skin does not really need. Some could even damage your already vulnerable skin.

Therefore, when choosing creams, lotions, and moisturisers, make sure you go for those with natural ingredients, such as olive oil, aloe vera, coconut oil, and herbs containing vitamins A and E. Also, it is better if you choose unscented products.

You want these products to help maintain your skin and not hurt it.

Avoid Excessive Bathing

As a measure to prevent hurting your skin as a senior, doctors recommend that you avoid soaking yourself for long periods in the tub. In some cases, you would even be advised to take less frequent showers.

As you can see, soaking yourself in water for too long can dry your skin out. In addition, hot water could cause burns and even injuries to your skin, considering that it is more delicate now compared to when you were younger. 

As a result, it’s best if you just bathe regularly.

Limit Your Time Under the Sun

Sunlight can be good for your skin, especially if you soak it in the early morning; however, it can harm your skin if you are exposed to it excessively and frequently. While experts advise seniors to go out and be active, you should still avoid being under the sun for long periods, especially during peak times. These are times when the sun’s rays are at their strongest.

Moreover, you should not be fooled by cloudy skies either. The sun’s rays can still go through clouds, which are still harmful enough to even cause sunburns.

Wear Sunscreen Every Time You Go Out

To protect your sensitive skin, you should always wear sunscreen every time you go out. Products with SPF 50 or higher will effectively protect your skin from sunburn, discolouration, and even skin cancer. 

Additionally, you can wear protective clothing, such as long sleeves and hats, to avoid too much exposure.

Drink Plenty of Water

Regardless of your age, drinking plenty of water can do wonders for your health. In essence, it keeps your skin hydrated from the inside out, making it look plump and radiant.

Aside from this, drinking plenty of water will flush toxins out of your body, which is essential for sustaining your well-being.

Use a Humidifier at Home

The air is usually dry during winter. That means it can cause discomfort to people’s skin, especially among older adults whose skin is already delicate. In particular, when you are continuously exposed to dry air, your skin will develop redness and cracks.

To combat these negative effects, you can use a humidifier. This device increases moisture inside your home and helps hydrate your skin.

Make Sure to Observe Proper Diet

Being consistent in your healthy diet will do wonders to your skin. For example, the nutrients from your diet will help in repairing your skin in case it gets damaged. Therefore, you should observe a balanced diet. It should comprise of the right amount of meat, organic fruits, and green leafy vegetables, which contain essential vitamins and minerals. 

As for supplements, there are particular vitamins that do wonders to the skin. For instance, if you take Vitamin C, it will help you heal wound faster. Meanwhile, if you want to prevent infection, you can focus on eating foods rich in Vitamin A.

Manage Your Stress Properly

When you experience a stressful situation, your body will release hormones that eventually affect your skin negatively. With that in mind, you should avoid things that will stress you. 

Alternatively, if stress is inevitable, you should manage them properly to mitigate its effects. Several smart ways to manage stress is by deep breathing and muscle relaxation exercises. Find a way to make these exercises parts of your daily routine.

Don’t Take Symptoms for Granted

Don’t just stay complacent if you see some weird spots on your skin. If you notice something different, see your doctor right away. 

By getting in touch with your physician, you can spot any serious problem in its early stages. As a result, you can treat it easily and your skin’s condition will not worsen. 

Take Care of Your Skin, Especially if You Are a Senior

Even though you are getting older, it always feels good to know that you still have a healthy skin. The good thing is that caring for it does not have to be difficult. 

Your skin may change as you age; however, there are plenty of ways to keep it radiant and healthy. Therefore, check your skin from time to time. When you notice something that worries you, do not hesitate to see your doctor.

Adam Jones

Adam Jones is a blogger with a passion for writing about senior health. He is also a proponent of aged care, appreciating how the older generation is being cared for by aged care facilities of today, such as Arcare. You can visit their facilities at any time if you live in North Lakes.

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