How Much Sleep Required for the Healthy and Glowing Skin?

Sleeping is the time when your body repairs and recovers, which have a significant effect on your looks. It makes your skin glow and looks healthy.

Moreover, if you are sleep deprived, stress hormone cortisol starts creating in your body. It can increase the level of stress and inflammation in your body. 

How Much Is Enough Sleep to Make It a Beauty Sleep?

Let’s be clear abut this: an average adult needs to take 7 to 9 hours of good night sleep.

Also, many evidences depict that more than 9 hours of sleep might have long term effects like a neurodegenerative disease such as Alzheimer’s. On the other hand, according to Michael Breus, Ph.D., a board-certified sleep specialist, if you are taking fewer than 6 hours of sleep, it will start affecting your health as well as appearance. Besides, less sleep can make your eyes feel and look tired. It is a big hindrance for your productive next day. 

So, if you are not taking this much of sleep, start adding 1 to 2 hours of sleep. You will immediately see the difference in your skin. The reason behind this is your skin undergoes revitalization process when you sleep. Hence, if you reduce your sleep time, the blood vessels dilate under the eyes thereby forming dark circles.

Who doesn’t like a little rest in between the chaotic day? Naps are wondrous for your immunity as well as skin. It is also helpful when you are tired even after getting enough amount of sleep. A power nap of 20 minutes will work great to get your work started again. Also, it provides your body some rest without entering REM, which allows you to enter the dream world.  

Below are the amazing reasons to sleep for healthy and glowing skin:

Reduces Wrinkles

When you sleep, skin creates new collagen. It prevents sagging, which comes under the repair process. So, when you have more collagen in your skin, it is less likely to wrinkle. In case you sleep only for 5 hours, it will create twice the fine lines as sleeping 7 hours can. It makes your lines visible due to dryness.

Glowing Skin

When you Zzz, your body induce blood flow. Due to this, you wake up to healthy and glowing skin. If you skip your sleep, your skin will start looking dull, pale, lifeless and you don’t get rosy cheeks anymore. Sleep deprivation doesn’t let your blood flow properly to your face skin thereby making it pale. 

Brighter Eyes

There are higher changes of visible dark circles and baggy eyes just after having less sleep for a night. So, it is very crucial to have enough sleep for brighter eyes. Moreover, you need to stay well hydrated for healthier looking eyes. The skin under eyes is so thin that a few days with a lack of sleep can cause discoloration under eyes.

Healthier Hair

With the increase in pollution in the air, the quality of your hair is getting affected. In addition to this, unhealthy eating and routine add badly to it. One of the reasons for this is the lack of sleep. Problems like breakage, hair loss, and hinder growth start occurring. The blood flow inducing in sleep time helps the hair follicles gain nutrients, minerals, and vitamins. Sleep deprivation can also cause stress which in turn leads to hair loss. 

Summing Up:

Everybody knows that good night sleep is essential for a healthier body but, here you came to know about its effects on your skin too. People spend so much money on skin care products and treatments to get healthier skin. Start saying no to all these and adopt a healthy lifestyle for your glowing and blooming skin. It is also essential to take care of your surroundings like room temperature, pillow, and mattress. So, while buying your new mattress, make sure you check out the reviews from a website like Voonky.  

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Emma works as a sleep expert at Voonky. She writes about new ways to improve sleep quality. Her every post is her way of helping mankind to meet their daily sleep dosages. She loves to write and sleep. Emma is a caring person and a wonderful writer & thinker.

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