Category: Fitness and Diet Tips

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“Detox” Diet After “hungry” Holidays

Here is a super diet, that will bring your organism back to life! After the “hungry” Holydays, you need to give your stomach a period to rest and to return to its original state, removing toxins through seven days of diet.

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A Great Winter Diet – Lemon Based Diet

Initiated by Dr. Martine Andre, lemon diet is one of the most appreciated in the Hollywood landscape and sets the tone for all diets around the world. The lemon based diet, can help you lose like 5 kilograms in two weeks if you follow it strictly.

African young woman in sunglasses sitting at wooden table in front of laptop and eating during her work in outdoor cafe 0

Are You Addicted to Food?

You eat though you are not hungry, but you say it’s relaxing? Or you eat a lot and you say “it’s ok, I deserve it, I worked a lot in the gym”.

sporty woman skipping rope. Sexy athletic woman rope jumping exercises outdoors on beach. Healthy lifestyle. 0

Physical Exercises That Really Work!

If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 physical exercises that I will recommend you will radically change your life in better.

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Lose 10 Kilos (20 Pounds) in 2 Weeks

This diet lasts 13 days, it is a very hard one, but is also really effective. The metabolism change is so profound that at the end of the diet you can return to the normal diet without further gaining weight for 2 years. If you follow the strict regime for 13 days (no more, no less), you will lose all the fat accumulated in your tissues.