Diet with exotic fruits

Brought from very far away, exotic fruits are a must-have in your diet! Especially if you want a slender and beautiful body. Read their “business card” below and choose the ones that fit your needs best!

Brought from very far away, exotic fruits are a must-have in your diet! Especially if you want a slender and beautiful body. Read their “business card” below and choose the ones that fit your needs best!

Coconut

[singlepic id=455 h=150 float=left]It contains: a coconut fruit contains 15 grams of fats, 7.3% iron, and 3.3% zinc. These are concentrations from the daily recommended dose (DRD).

Benefits: Coconut has more proteins than other fruits, such as apples or bananas. The fruit is different, depending on its age. If it’s a young fruit it contains a sweet gelatin, and when it gets old, you can separate the juice from the fruit.

Be ware: If the fruit is too old, its juice becomes bitter.

Passion fruit

[singlepic id=459 h=150 float=left]It contains: 100 grams of this fruit contain 37 calories, 88% from the DRD of water and 3,3 grams of fiber. Also it contains 0.4 grams of fat and 5.8 sugar grams.

Benefits: This fruit contains potassium, vitamin A and enough fibers to convince you to use it in your diet. It helps keeping your arterial pressure low also. And, you get a free bonus; you can use it as an ice-cream topping!

Be ware: It contains latex, so you can get some nasty allergies!

Kiwi

[singlepic id=456 h=130 float=left]It contains: 40 calories for 100 grams of fruit, 84% water from DRD, 21 grams of fibers and 1.1 grams of proteins.

Benefits: It’s a wealthy source of vitamin C, but also potassium and magnesium. It’s a powerful antioxidant and it helps in burning fats, but it is not recommended in combination with milk!

Be ware: Can cause allergies and it has a laxative effect.

Papaya

[singlepic id=457 h=150 float=left]It contains: 32 calories and 91% from DRD of water, in 100 grams of fruit. It has a moderate content of fibers, vitamins: A, B2, and B6.

Benefits: This fruit helps you in getting a faster digestion and you can use it in salads, steaks or eat it fresh. It contains an enzyme called “papain.” It adjusts the fats digestion and assimilation of carbohydrates, and also it is a strong recommendation for those who need a faster metabolism.

Be ware: Do not eat its peel!

Avocado

[singlepic id=454 h=130 float=left]It contains: 129 calories and 81% from water DRD…in 100 grams of fruit. It also has 10 grams of fats and 2 grams of proteins.

Benefits: It’s a rich source of vitamins: A, E, B2 and B6, and avocado is one exception when it comes to fruits rich in fats! You can eat it fresh, in salads, or choose avocado instead of cheese in sandwiches!

Be ware: Do not exaggerate with this fruit in your diet!

Mango

[singlepic id=453 h=150 float=right]It contains: 100 mango grams have 60 calories, offer you 84% from water DRD and 15 grams of sugar. It’s rich in vitamin A content.

Benefits: It’s one of the most powerful antioxidants! It is a useful fruit for our diet because of its omega 3 acids. It helps you also in maintain your skin healthy and fresh.

Be ware: You can expect some rash near your lips, but there is a slight possibility.

Pomegranate

[singlepic id=460 h=150 float=left]It contains: 81 calories, 82% water from the DRD and 4 grams of fibers in 100 grams of fruit. It has a high amount of vitamin B6.

Benefits: Pomegranate has the highest level of antioxidants. These help you in your diet. If you choose to drink concentrated juices made from pomegranates, you are a lucky woman; this juice helps your body in burning fats quicker.

Be ware: It raises the acidity in your stomach.

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