healthy body

Summer Diet: Binding Rules

Learn how to adapt your diet needs in summer time. There is no doubt that you will follow some steps you already know, but pay attention to these rules!

Attractive fit young woman sport wear fitness girl model doing stretching at the home studio workout class

Fitness Exercises for Spring

Sport is very important not only to look good, but also to feel good.

Cheerful beautiful woman having breakfast in kitchen, eating croissants and berries

A Healthy Diet Starts With a Healthy Breakfast

Remember that a healthy diet starts early in the morning, just like a good day by day program… so, start with a healthy breakfast, the most important meal of the day!

cropped shot of young woman buttoning up her jeans

Lose Weight Following the Japanese or Chinese Tricks!

We can see around us all kinds of Asian chicks that we envy. And why? They have the perfect silhouette, with no effort! So, here are some tricks to follow in order to obtain that slender look you desire.

Diet with exotic fruits

Brought from very far away, exotic fruits are a must-have in your diet! Especially if you want a slender and beautiful body. Read their “business card” below and choose the ones that fit your needs best!