We’ve said it before, sleep has a vital impact on our health and beauty. Unfortunately, we as a 24/7 society often tend to underestimate its importance. We simply very often don’t pay enough attention to getting enough shut-eye at night. Instead of making sleep our top priority, we tend to focus on our work and other obligations. As a result, the need for getting at least 7 hours of quality rest gets neglected. If this behavior continues for a long period, our appearance, health, and well-being can suffer as a consequence of the lack of rest.
Sleep deprivation has a vital influence on our bodies and minds. For example, we have troubles concentrating on our tasks and are less productive than when we get enough adequate rest. The quality of our skin can also suffer because of insufficient rest, and we often look exhausted after a night of insufficient shut-eye. It is not a good idea to try and squeeze in more hours into our days as depriving ourselves of rest will have a negative influence on us, especially if is chronic. If you want to avoid the consequences of insufficient sleep, you need to realize how important it is to get at least 7 hours of quality shut-eye at night. Sleep is the closest thing that we have to a fountain of youth, and it is the key to a glowing complexion and healthy-looking skin. That’s why it is a good idea to concentrate on sleeping enough at night.
In case you can’t seem to meet your sleep goals and don’t know how to improve your quality of rest, Counting Sheep Better Sleep Guide can help you get good night’s rest that you deserve. Researchers have gathered information about different factors that affect the quality and duration of shut-eye, and tips to develop healthy sleep hygiene. If you follow them, you will be able to sleep better in no time. Here are some of the best skin benefits that you can expect to get if you sleep at least 7 hours on a regular basis:
If you are deprived of rest, the first thing that people will notice about your appearance is eye puffiness. Puffy eyes are quite noticeable to people around us, and they are the most visible and common sign of rest deprivation. Luckily, a decent amount of shut-eye will erase dark circles under your eyes and decrease eye puffiness. As you can see, sleep can reduce the swelling.
Of course, you can’t expect sleep to erase deep wrinkles from your face. However, it can slow down the aging process of your skin significantly. Our skin produces collagen during sleep, and it aids in tissue and cell repair and prevents sagging. The more collagen our skin produces, the less likely it is that it will wrinkle. If you want your skin to be strong and elastic, you need to sleep at least 7 hours during the night. On the other hand, if you are deprived of rest chronically, you will be more likely to have fine lines.
Our skin is affected by different factors throughout the day, such as pollution, UV rays, and more. If we want it to recover and mend itself properly, we need to get enough good night’s rest. Oxygen is brought to our skin cells during the night by our blood, and it aids the repair process. On the other hand, if we lack rest, this process will be affected, and so will our skin’s health.