fats

weight loss

Myths About Losing Weight

In urban culture or around the water cooler there are chats about lost or gained kilograms, and in these chats, some of the same topics are emerging as a sort of conclusion to that discussion. It’s fine if it was true, but most of them are brought by amateurs who think them real.

Slim tanned woman’s body

How to Stay Fit After a Diet With 10 Simple Rules

You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet.

A healthy diet starts with a healthy breakfast

Remember that a healthy diet starts early in the morning, just like a good day by day program…so, start with a healthy breakfast, the most important meal of the day!

weight loss

Lose Weight Quick With the Zone Diet

Here are some healthy, hot tips about a great way for quickly losing weight. The Zone Diet, created and sustained by Dr. Barry Sears is a healthy living program that can be adapted for a quick weight loss regimen.

I want to: lose weight. So I: eat well!

Proteins, fibers and fats. Specialists teach us how to eat anything we want and still lose unwanted kilos!