It’s said that everybody snores every now and then! Though this thought can be reassuring for people who snore, it’s best they realize that snoring is a bigger problem than what’s generally understood.
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When the tissues in your upper airway vibrate because of the air pressure created by inhaling and exhaling, snoring sound occurs. Make, alcohol drinker, obese, smoker – these are commonly believed descriptors of patients of severe snoring. However, the truth is that the problem is equally prevalent among women, and even kids. This guide will help you understand your snoring problem better, because we’re answering some of the most frequently asked questions about snoring.
Who’s Likely to Snore?
Anybody. Statistically speaking, about 40% adult men are known to snore regularly. And, about 24% adult women are known to snore. Among kids, the problem is not so big, though it exists. 10-12% kids snore.
Among men, snoring tends to subside after they cross the age of 70. However, among women, snoring is known to aggravate as they age. In general, people who’re obese are likelier to snore louder and more frequently than their slimmer counterparts.
How Do I Know My Snoring Demands Medical Advice?
It’s a tricky question; for instance, mild snorers don’t even realize that they snore. They need to depend on their partners to tell them of their snoring. If the snoring is so mild that even your partner is not exactly bothered by it, chances are you can take care of it by depending on basic home remedies.
However, if your partner insists you snore loud enough for them to lose their sleep many times, and if you wake up with a start because of loss of breath or excessive vibration in the mouth, it’s time to seek medical advice.
I’m a Mild Snorer; Are There Any Quick Fixes?
Indeed, there are. If you’re convinced (with confirmation from your partner) that your snoring is not regular and very mild, consider using some of these remedies:
- Avoid having a heavy meal before sleeping.
- Don’t consume alcohol or cigarettes before sleeping
- Sleep on your side
- Elevate your head a little while sleeping
- Maintain a healthy and regular sleeping pattern
- Clear your nose congestion before sleeping
- Start doing throat muscle toning exercises
- Exercise; it helps you lose weight, feel better, and of course, sleep without snoring
Can It Get Worse?
Yes. Continuous snoring, in the very least, will cause you daytime fatigue and restlessness, and will reduce the quality of your life. Also, snoring could well be symptom of an underlying sleep disorder such as Obstructive Sleep Apnea (OSA). This condition occurs when your breathing stops because of very little air passage in your mouth. The result – you wake up because of loss of breath. OSA could cause you to stop breathing as many as 5 times per hour of sleep. Also, people suffering from OSA could end up being exposed to increased risks of contracting heart diseases. Among children, snoring could aggravate into attention-deficit/hyperactivity disorder (ADHD).
What Are My Medical Options?
There are quite a few of them. A physician is well placed to help you identify a combination of home remedies and medically assisted techniques to take care of your snoring woes. For instance, your doctor might prescribe you to use dental mouthpieces to keep your jaw in place while you sleep. A dehumidifier is also worth considering if you believe the air quality of your room is a contributor to snoring. Then, for aggravated cases, there are medical procedures such as uvulopalatoplasty, CPAP, and septoplasty, each of which aim to present a more permanent fix to your snoring problems. However, medical procedures must be considered only when your physician is convinced that an anatomical flaw in your nose or mouth is the cause of snoring.
I Don’t Snore; My Partner Does. How Do I Deal With It?
Sleeping alongside a person who’s snoring loudly can be a nightmare, and you’ve literally got to count the seconds to morning! Instead of letting it become a problem for your relationship, acknowledge it. Talk to your partner, help him/her understand that it’s time to seek medical advice to combat snoring. Also, consider these simple tactics to improve the situation quickly:
- Wear earplugs while sleeping
- Consider constructive ways to exhaust yourself before sleeping, so that snoring does not wake you up
- If it gets too bad, it’s worthy agreeing on an arrangement where you sleep together, and you get to move to a quitter location if you’re disturbed by the snoring.
Snoring is hardly a laughing matter; though unfortunately, several people treat it so. Understand that it’s a potential symptom of an underlying sleep disorder that could aggravate with time. Instead of letting that happen, use the information gathered via this guide to plan your combative action to overcome snoring.