While some people may have good fortune with their hair and never experience any problems with it, other people might find that dealing with their hair is a daily struggle. There are so many different issues that can pop up when it comes to hair – oiliness, knotting, hair loss – but the most popular by far is that hair often doesn’t look healthy. This leads to hair that is lacking in volume and shine, as well as hair that breaks and gets damaged much easier than healthy hair.
Keep reading to find out.
While it might be tempting to grab the cheapest products on the shelves, these often do your hair more harm than good. Instead, if your budget allows it, opt for high quality and innovative beauty products. Whether you get your hair done professionally or do it yourself, choosing top products over generic brands will make your hair look much healthier. High quality products cost more because they generally have better ingredients in them, so it’s definitely worth at least giving it a shot.
Look, no one’s saying you need to entirely lay off of using your hair dryer, straightener, or curling iron, but maybe spare it for special occasions. Constant high heat applied to your hair will cause severe damage. If you have some time to spare, let your hair air dry instead of using your hair dryer. There are also various natural ways of straightening or curling your hair, and while they may take more time, it’s worth it if it means healthier hair. If you really can’t live without heat products, at least use a cooler setting if that’s an option, and always apply heat protection to your hair before using heat.
While you may think that healthy hair means washing your hair every single day, you could be wrong. Some hair types – like very oily hair types – may require washing on a daily basis, but most hair types can go a day or two in between washes. If your hair is very dry, you could even get away with washing your hair once a week. How often you should wash your hair is determined by your hair type.
Similarly to heat styling, overusing hair dye can also affect your hair’s health in a negative manner. If you have noticed your hair’s health going backwards at an alarming rate, you might want to take a break from dyeing your hair and focus on getting it healthy before going back to dyeing it. Especially if you need to bleach your hair before dyeing it, it will be incredibly damaging, so don’t do it on a regular basis. If you do dye your hair, be sure to take proper care of it by using products designed specifically for dyed hair.
It may surprise you, but what you eat actually has an effect on how healthy your hair is. Certain types of food will help strengthen as well as thicken your hair, and other types may even help it grow faster or be shinier. If you can incorporate these into your diet, you’re sure to see an improvement in the health and appearance of your hair. You can learn more about these food groups here.
Not everyone’s hair is the same, so it makes sense that different types of hair will need different hair products. Some hair needs products that are very moisturizing, while other produce enough moisture. Others may even produce too much oil, so a drying product is best. Whether your hair is straight or curly may also determine what products you should use, as well as whether you have thin or thick hair. Be sure to read up on your hair type and read up on which products are best suited for your particular hair type.
It may surprise you that such a small change could have such a big impact on your hair’s health, but simply changing your pillowcase can introduce a major change in your hair’s health. Normal cotton pillowcases cause a lot of friction and can cause your hair to get damaged. Silk pillowcases, on the other hand, will cause less friction and also help prevent knots. A silk pillowcase is especially recommended if you have curly hair.