7 Home Remedies for Cracked Heels

Cracked heels are unsightly and could really affect your confidence. Solve this beauty nightmare with these tried and tested home remedies for cracked heels

There are various causes of cracked heels. One is walking barefoot.  This places too much pressure on your heels, causing them to crack. Another culprit could be the use of callous blades. The skin on your heels grows back thicker than before within just a few days from removing old skin. It could also be the result of dehydration. If, however, you are experiencing pain and bleeding, seek the help of a doctor as this is a sign of diabetes.

Cracked heels are unsightly and could really affect your confidence. Solve this beauty nightmare with these tried and tested home remedies for cracked heels:

  1. Coconut Oil
  2. Papaya
  3. Honey
  4. Listerine
  5. Baking Soda
  6. Apple Cider Vinegar
  7. Epsom Salt

Here’s how these household items can help soothe and soften cracked heels:

Coconut Oil

To soften your cracked heels using coconut oil, try this home pedicure 1-2 times per week. Fill a tub with lukewarm water. Add a tablespoon of olive oil. Soak your feet in the mixture for about 5-6 minutes. Avoid soaking longer as this will make your feet clammy, leading to more damage.

Using a foot scrub or loofah, scrape off dead skin cells from your feet. Do this gently to avoid additional injury to your skin. For an even gentler exfoliator, combine coconut oil and oatmeal then scrub on your feet.

After exfoliating, rinse thoroughly and pat dry. Make sure not to skip the spaces between toes. Leaving them wet for long periods can cause Athlete’s Foot. Take a foot moisturizer that contains glycerin and apply generously. Cover your feet with cotton socks right away.


Papaya is great for healthy skin and has been used as a skin moisturizer for hundreds of years. In fact, it is used by our ancestors as skin ointments for treating bed sores and ulcers. It has proteolytic compounds and papain that are responsible for their medicinal properties.

Being an excellent source of vitamin A, papaya can help slough off dead skin cells on your feet. Papaya peels can act as a natural exfoliant and ring worm ointment.

To use it as a remedy for cracked heels, puree a piece of papaya in a blender. Add some honey or coconut oil. Spread all over your feet and leave on for about 15 minutes. Rinse with cold water. With regular use, you will find your skin smoother and softer.


Honey is a popular antiseptic and skin moisturizer. Therefore, it is good against cracked feet. It also provides a soothing sensation if your cracked feet are causing you some discomfort. Regular application can help get rid of cracked feet without the side effects of synthetic ointments.

To heel cracked feet using honey, get a bowl of lukewarm water and add 2-3 tablespoons of honey. Soak your feet in the bowl for about 15-20 minutes. Use a soft washcloth or loofah to scrub your feet gently. Rinse thoroughly and pat dry. Apply some moisturizer.


Listerine is an effective ingredient for a good foot soak. It can exfoliate dead skin cells and calluses off your feet. Listerine is mainly used as a mouthwash to make your breath fresh and to kill harmful bacteria. This can also be applied on your feet for the same purpose: remove bad odor and fight bacteria.

Just pour ¼ cup of Listerine and ½ cup of warm water in a tub big enough to accommodate your feet. Place your feet in the tub and sit for 30 minutes to an hour. Use this time to enjoy your favorite book.

If the mixture gets cold, just add some more warm water. After soaking, get a loofa and scrub your feet gently. Rinse with warm water and dry your feet with a soft cloth.

Baking Soda

Cracked feet can easily be treated with a little help from baking soda. Baking soda can exfoliate your skin and make it smoother. It also has deodorizing properties that can remove bad odor in your feet. More importantly, baking soda can clean your feet so that the cracks don’t get infected.

Here’s a simple procedure for treating cracked feet with baking soda. This can also help against athlete’s foot.

Mix 3 tablespoons of baking soda in a bowl of water. Soak your feet for about 15-20 minutes. Get a pumice stone and scrub your heels in a circular motion. Do this gently so as not to further damage your skin.

Take some foot lotion and massage into your feet. Focus on your heels if that’s the main problem. You can use coconut oil or lavender for a natural moisturizer. Cover with cotton socks. Repeat this regimen 2-3 times a week until your skin gets smooth. Once your cracked feet are healed, you can do this process once a week to keep it moisturized and prevent cracks.

Apple Cider Vinegar

Apple cider vinegar is not only for cooking, it can also be used for sanitizing and deodorizing your home. Because of these same properties, ACV can help treat foot problems such as dry feet and fungal infection.

This vinegar foot soak is a natural alternative to commercial products:

Pour 1 cup of apple cider vinegar into a basin large enough for your feet. Add 2 cups of water. If the mixture isn’t enough to fill the basin, pour some more vinegar, but keep the ratio at 1 part ACV and 2 parts water.

Soak your feet in the mixture for 45 minutes to loosen dead skin cells. Scrub your feet using an exfoliating brush. Rinse with water then pat dry.

Epsom Salt

Epsom salt is a natural home remedy for dry, cracked feet. Not only can it make a relaxing foot soak, it can also make your feet smoother and softer. You can buy it at most drug stores.

To start the exfoliating process, wash your feet with mild soap and lukewarm water. Fill your pedicure bowl with warm water. Make sure the temperature is tolerable but won’t scald your feet. Add ½ cup of Epsom salt then soak your feet in the mixture for about 10-15 minutes. This will make your skin softer.

Next, get a handful of Epsom salt then rub against your feet including the backs of your heels and in between your toes. Rinse off by dipping your feet back into the bowl. Dry your feet with a towel and apply some moisturizing lotion.

These home remedies for cracked heels can be of great help to you if you’re suffering from dry, flaky, cracked heels. Try them today and take care of your tootsies.

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