10 Foods That Could Help Get Rid of Acne

Everyone wants a clear face, but our lifestyle is so crazy and busy, and we don’t pay enough attention to what we eat.

We can get rid of acne if we are careful what we eat. If we eat just fast-food and all that unhealthy stuff, our skin will suffer. So why don’t help our skin and our body? We can detox our body, and the acne will slowly go away. But remember, we have to be very patient.

Here Are 10 Foods That Could Help Get Rid of Acne:

1.Water

It’s the most important thing in this battle. Drink 2l of water every day, and your body and skin will thank you. Put lemon juice in your water, and the results will come faster.

2. Cut the Sugar

Unfortunately, sugar is in just about everything we eat, all day long, making it difficult to avoid. Keep your daily sugar intake with fruits. Sugar, can exacerbate acne, and cause a whole host of other health problems.

3. Say NO to Alcohol

Alcoholic drinks are very sugary. And the alcohol is a poison for you. It’s not good for your body or for your skin. If you want to drink it, do it in moderation, and drink water after that.

4. Berries

Berries are sweet and delicious! They are rich in antioxidants, who can decrease mild to moderate acne.

5. Dark Chocolate

It’s the healthiest kind of chocolate that you will ever have. It’s low in sugar, and it contains zinc, which is an acne fighting nutrient.

6. Pumpkin Seeds

They contains zinc! Sprinkle some on top of a salad, or just as a snack.

7. Green Tea

Try incorporating green tea into your diet – it’s rich in polyphenols, which increase blood-flow and oxygen to the skin, improving its look,and most importantly, health.

8. Vegetables

A healthy diet means a healthy life! They are rich in vitamins and all that good stuff that your skin needs in fighting with acne.

9. Milk

It is a source of vitamin A and vitamin D, which are super good for a healthy skin.

10. Watermelon

It contains vitamins, and it also have antioxidants to help healing and to smooth your skin.

happy

Your Skin and Body Will Thank You After You Will Eat These Foods!

So, ladies, let’s get healthy, full of energy and happy!

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