I put a reminder on my phone, 10 minutes after the wake-up alarm that says: “drink one glass of water with lemon” and it works. It leaves me enough time to wash my teeth – that way I’m not drinking the water with all the bacteria from last night.
And lemon is a well known antioxidant, it boosts your immune system and the energy level.
Jot down the number of glasses you drank daily. Make them at least 8, the rest of water you may extract from other daily meals or fluids.
You like that cup you brought in Greece, last year? Or that sport can you use it at the gym? Use whatever you like to pour your liquid into!
Drinking just water can be boring, water is tasteless. So, upgrade it with some flavour! Use my trick: I buy frozen fruits and store them in the freezer. Daily, I cut a piece from that block and put it in a jar and fill with water, but you can put it directly in the filtration pitcher if you like your tap water. Immediately the icy fruits will melt and release the flavours. Trust me, in the summer time, that fruity drink is pure heaven!
Maybe right after you brush your teeth in the morning and evening, or maybe right after you get to work. If you link a cup of water to daily tasks, in time you will likely remind yourself to drink water every time you do that task.
Believe it or not, many say that if you drink the water with a straw, you end up drinking more water than just one cup at a time. Try this and tell me in the comments if it works for you!
There a lot of foods that contain a high quantity of liquids: cucumbers, Iceberg letucce, celery, radishes, and so on.
The logic goes like this: if you eat more spicy foods, you drink more water. Also, spicy foods can help you with your diet. If your stomach agrees with that, of course 😉
Make 2-3 cups of green tea a day, not black tea or coffee, as they contain caffeine – and caffeine dehydrates your body. Also, green tea is a boost for your energy levels and also improves the immune system.
There were my 10 tips for drinking more water, let me feedback on the comments below about your tricks on the subject.