The American Academy of Dermatology recommends that everyone check their skin regularly for any new or suspicious spots.

Five Proven Ways to Lose Weight Fast

Skin Cancer Self-Examination

You can detect skin cancer early by following dermatologists’ tips for checking your skin. Use these five steps for skin checking:

1. Examine Body Front and Back in the Mirror, Especially the Legs.Skin Check - step 1

2. Bend Elbows, Look Carefully at Forearms, Back of Upper Arms and Palms.

Skin Check - step 2

3. Look at Feet and the Spaces Between Toes and Soles.

Skin Check - step 3

4. Examine Back of Neck and Scalp With a Hand Mirror. Part Your Hair and Lift.

Skin Check - step 4

5. Finally, Check the Back and Buttocks With a Hand Mirror.

Skin Check - step 5

 

Neutrogena Ultra Sheer Dry-Touch Sunscreen Broad Spectrum SPF 45

If you notice any irregular spots on your skin, or anything changing, itching or bleeding, see a board-certified dermatologist.

Now some figures to give you chills:

  • Skin cancer is the most common type of cancer in the United States.
  • Current estimates are that 1 in 5 americans will develop skin cancer in their lifetime.
  • On average, one american dies from melanoma every hour.

Now, how about checking some screen lotion to protect ourselves, shall we?

I recommend a¬†sunscreen from NEUTROGENA:¬†Sunscreen Broad Spectrum SPF 45. It’s not the cheapest, but with lots a great reviews.

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Published by Vivianne Sterling

Editorial Manager at Beautips. I love street style and I'm always in search of bits of inspiration around me. I also believe in home-made solutions for fitness, beauty tricks and healthy cooking.

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