Simple Home Remedies: 6 Ideas
to Help You Get Rid of Teeth Stains

Teeth whitening is a treatment you can try at home with a little effort. Check out this short list of home remedies to keep your teeth bright and free of discolouration.
Photo by mentatdgt

For many people, it’s important to keep the pearly whites pearly white. But sometimes, that’s easier said than done. Over time, it’s common for the teeth to colour with age. There are a number of reasons for teeth discolouration, from aging to food stains. Ordinarily, most people tend to visit the dentist for their teeth whitening needs. However, with the right care, you can use some simple home remedies to whiten your teeth and avoid any discolouration. Remember these methods to avoid staining your teeth and keep them bright all year round. 

  1. Brush your teeth regularly

    The easiest method for avoiding yellow teeth is something your teeth whitening London dentist will advise you to do anyway: always brush thoroughly twice a day. Brushing frequently doesn’t just keep the teeth healthy. It’s also a chance to remove any food residue that could stain your teeth. This is especially true for foods that have a high chance of discolouring the teeth like red wine or coffee.


For optimal results, make sure you follow best practices for brushing your teeth. Make sure you brush for two minutes, use a circular motion to ensure you get every scrap of food residue, and take care to reach every chewing surface for maximum coverage. You can also take your brushing to the next level by using whitening toothpaste or an electric toothbrush. Whitening toothpastes contain mild abrasives to scrub the teeth and remove stains leftover on teeth surfaces. Meanwhile, electric toothbrushes offer a more consistent and thorough cleaning each time you brush. 

  1. Brush with baking soda and hydrogen peroxide

    One property of baking soda is that it works as a natural teeth whitener. Baking soda is mildly abrasive, which helps it rub off tooth stains. It also creates an alkaline environment in your mouth, which helps prevent bacteria from growing. Meanwhile, hydrogen peroxide is a natural bleaching agent that also has antibacterial properties. 

    In addition to your regular tooth brushing routine, you can also mix baking soda and hydrogen peroxide together to make a tooth whitening solution and apply it to your teeth. Mix one tablespoon of baking soda and two tablespoons of hydrogen peroxide to make a paste. Apply the paste to your toothbrush and brush regularly. After some time, you’ll start to see a difference in how white your teeth are. Alternatively, you can also add water to the mixture to create a mouthwash. Rinse your mouth after brushing to freshen your breath, wash away food particles, and kill germs. 
  2. Try oil pulling

    Oil pulling is a traditional Indian folk remedy for improving oral hygiene and detoxing the body. Shop for a high-quality organic oil to ensure you’re giving your teeth proper TLC. Traditionally, Indians use sesame or sunflower oil, but coconut oil is another popular option for the taste and associated health benefits (e.g. anti-bacterial and anti-inflammatory properties). 

    To perform oil pulling, take a teaspoon or two of oil and swish it around in your mouth for 15 to 20 minutes. Make sure not to swallow or let the oil touch the back of your mouth. When you’re done, spit the oil into the toilet or into a wastebasket as the oil can cause clogging. Afterwards, rinse your mouth out with water, then drink a full glass of water. Finally, brush your teeth. 
  3. Eliminate foods that stain the teeth

    Certain foods are more likely than others to cause discolouration. Foods like red wine or coffee are known to cause stains, so limit your intake to minimize the likelihood of discolouration. You don’t have to avoid them completely, just take care to consume them in moderation. 

    Other than cutting down on these foods, you can also adjust your habits to minimize any impact. For example, consider drinking through a straw to minimize a drink’s contact with your teeth. You can also get in the habit of brushing shortly after eating acidic foods to prevent their seeping into your teeth. Take care to wait at least 30 minutes after eating to avoid spreading the acid on your enamel. 

    While you’re at it, you can also avoid other habits that contribute to teeth stains, like smoking. Smoking leaves nicotine stains on the teeth, and also contributes to tooth decay and gum disease. Both of these conditions can damage the enamel and impact the look of your teeth. 
  4. Eat fruits and vegetables with high water content

    Fruits and vegetables offer more than just healthy nutrition. Crunchy fruits and vegetables are a simple way to remove plaque from your teeth, particularly after a meal. They also stimulate saliva production in the mouth, which can help remove additional food particles and wash away acidic residue from your food. 

    Two of the best fruits for your teeth are strawberries and pineapples. Strawberries contain malic acid, which helps exfoliate the teeth and make them appear whiter. Meanwhile, pineapples contain bromelain, which helps remove stains. In summary, adding some more fruits and vegetables to your diet isn’t just a way to maintain your overall health; it’s great for your teeth whitening efforts as well. 
  5. Rub lemon peel on your teeth

    The citric acid and d-limonene in citrus fruit peels may have teeth whitening properties that you can take advantage of. To make this treatment work, take a lemon, orange, or banana peel and gently rub it over your teeth for about two minutes. After the two minutes are up, rinse out your mouth thoroughly and brush your teeth. 

    As these fruits are acidic foods, take care if you’re prone to tooth sensitivity. In that case, you may have worn enamel, which may be cause for concern. Worn enamel contributes to tooth discolouration, and may lead to other complications like tooth decay. In case your teeth feel sensitive when trying this treatment, visit your dentist for a checkup. 

Like some other simple treatments, teeth whitening is one you can do at home with materials you likely have at hand. With a little extra care, you can give your teeth some additional TLC beyond regular brushing and flossing. Keep these remedies in mind to ensure you’re giving your teeth a little extra care to keep them healthy and white at all times. 

However, if you want quicker more effective treatments, it’s best to see your cosmetic dentist in Brampton. They can offer excellent solutions to whiten your teeth.

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