Are you a health freak? If yes, then you surely would be very vigilant about your diet. Health conscious people make sure that they have a balanced diet and practice a regular workout to burn their excessive calories. They know very well about the food they should take and the one to avoid.
But did you know even health and nutrition has become a trend these days? There are numerous myths about the nutritional foods and plethora of misconceptions about the workouts.
Under such circumstances, it becomes a troublesome job for the people who are looking for weight loss and are desirous to know about the food that has nutritional value for them.
Nevertheless, here are some of the latest trends in nutrition that are not a myth but should be unquestionably verified once.
Vegans and Vegetarians in Fashion
Every second person you meet these days is either a vegan or a vegetarian. The plant-based eating pattern is extremely advocated by the animal-lovers. There is no harm in being a vegetarian or a vegan; the only thing is you should not opt for it just for the sake of following the trend.
Compared to the non-vegetarian food, the plant-based food carries less amount of nutrition. Although it doesn’t mean you lack nutrition all the time once you are a vegetarian still you need to make sure that you get all the nutrition your body requires.
A carelessly planned vegetarian diet can lead you towards the deficiency of protein, iron, vitamin B12, and Calcium. Hence, before turning vegan or vegetarian think twice and plan wisely.
Do Not Waste
Not everything in trend is a myth. There is a growing awareness in the people of not wasting the food.
We live in the world where resources are scarce and wants are unlimited. According to a report, roughly 50 % of all produced in the United States is thrown away as waste. This is certainly a big concern.
Though wastage is a concern and should be avoided, the recycling of the food is not a healthy option for sure. Quite often, you refrigerate your stale food and eat it later which is a wrong practice. It not only takes away its nutritional value but also creates digestive issues.
Increasing Craze of Snacks
A variety of refreshments and munching options are available in the market nowadays. You meet people eating more snacks than regular meals.
This increasing craze of snacks limits the nutrition required for your body. Moreover, it keeps your tummy full all the time leaving no space for healthy lunch and dinner.
However, having small munching at some point of time is ok as keeping the stomach empty is also not a good practice.
Fussiness of Food
Unlike the earlier times when the choice of food was based on taste, cost, and nutrition, people have become choosier about the source of food. People have started considering the facts like animal welfare, world hunger, and environment.
For instance, people have started giving preference to cage-free eggs, organic milk and grass-fed beef due to the concerns about the treatment animals get on the farm.
To some extent, it is a good habit. However, it does not affect your health and nutritional value much.
In a nutshell, the trend should not be followed blindly, especially, when the subject matter is your health. One has to be conscious and firm about what to have and what to avoid.