How to Preserve Your Skin’s Health in 3 Simple Steps

Your skin is negatively affected by a variety of things, such as the sun, pollution, harsh chemicals, lack of sleep, and poor eating choices.

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It is possible to reduce the aging of your skin and get back a youthful appearance, and it may just take a few simple changes like upping your hydration and using natural products like squalane pure and Vitamin C serum. 

Develop a Daily Routine

Being consistent is important to preserve the health of your skin. Some things you should do daily include:

  • Thoroughly cleanse in both the morning and evening to get off dirt and other impurities
  • Apply sunscreen to protect your skin from the sun’s harmful rays
  • Choose natural skincare products to use day and night to help protect your skin and fight off raging

Moisturise

You skin is made up primarily of water, so it is imperative to keep it sufficiently hydrated. Drinking a lot of water is important, as is using the right moisturizer for your skin. Starting in your 20’s you should also supplement with additional hydration, such as applying pure hyaluronic acid. It is non-greasy and delivers a lot of hydration in just a few drops. 

Adopt Anti-Aging Practices

Free radicals from certain types of food and particles in the air cause your skin to age and lose its elasticity. To prevent and reduce wrinkles and fine lines it is important to choose skincare products that contain vitamin C. Ferulic acid serum is one product that contains this vitamin as well as vitamin E to add extra moisturizer.

You should also eat foods that are rich in essential fatty acids and antioxidants, as this will fight off free radicals from the inside-out. Protecting your skin from the sun is also important.

Your skin is attacked in a number of ways, but you can take steps to reverse the damage. Adopt these simple practices to improve its health.


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Vivianne Sterling

Editorial Manager at Beautips. I love street style and I'm always in search of bits of inspiration around me. I also believe in home-made solutions for fitness, beauty tricks and healthy cooking.

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