Many people confuse detoxifying their bodies with going hungry. Detoxifying refers to ridding your body of harmful products, and those products can come from the foods you eat. But why wouldn’t starving yourself be a way to detox?
Going without food can cause various health problems, but you can detoxify your body in smart ways without going hungry.
Avoid Processed Foods in Your Diet
First, change the foods you’re eating by eliminating processed foods from your diet. Organic proteins, fruits, and vegetables need to make up most of your meals. When you choose to eat grains, make sure they are whole grains. Replace any food that could contain chemicals and toxins with unprocessed, organic, and nutritious items.
Replace Fatty Oils With Coconut Oil
Replace the oils you use in your cooking with coconut oil: Coconut oil is a healthy and delicious choice. You can use coconut oil to cook, bake, and flavor meals. Just as you want to eat only clean, whole foods, you want to add nontoxic oils such as coconut oil to your diet.
Choose a coconut oil that is organic and has only natural ingredients such as the one made by Sky Organics. Sky Organics’ coconut oil is not only great for cooking, but it can also be used for beauty purposes, such as restoring your hair, removing makeup, and moisturizing your skin.
Drink Lemon Water
A healthy and natural way to balance your body’s pH levels, stimulate digestion, and clear your body of toxins is to drink lemon water. Squeeze one lemon and combine its juice with one cup of warm water, then drink this lemon water in place of your morning tea or coffee. As the pH in your body becomes balanced, you will notice less fatigue, chronic pain, and illness. Not only is lemon water detoxifying, but it also gives you a boost in your daily intake of vitamin C.
Go Natural With Beauty Products and Supplements
You can use many natural herbs, spices, and supplements to detox your body. Turmeric is an excellent example of a natural spice that not only helps detoxify the body, but also adds antioxidant and anti-inflammatory benefits. However, getting the right combination of herbs and spices regularly is challenging, which is why natural supplements are a great solution.
Amway is one company dedicated to promoting health and beauty, and it offers a variety of personal beauty and supplement products. Amway’s products such as its Nutrilite Liver Support has turmeric and other natural herbs to help detoxify the body. You can follow Amway on Twitter for more tips on health and wellness.
Schedule Time for Exercise
Many people exercise believing that the exercise itself will help them sweat out the toxins from their bodies, but here’s what happens instead. As toxins build up inside the body, they interfere with its regulatory systems.
When you exercise, specifically when you perform fat-burning cardio workouts, your body releases toxins trapped in fat inside your body. Those toxins run through your body, and your liver removes those toxins. While exercise itself doesn’t directly release toxins, it can help stimulate your body to purge those toxins.
An excellent way to monitor your exercise and keep track of your fat-burning cardio workout is to use an activity tracker such as Fitbit. Fitbits vary in style and functionality, and you can use them to track the steps you take throughout the day.
Indulge in a Massage
Not only do toxins store up in your fat, but they also find homes among your muscles. One way to release those toxins from your muscular system is to treat yourself to regular body massages.
Each time you get a massage, your massage therapist helps relax your muscles. When your muscles relax, they can promote the release of toxins from your body. So why do some people report feeling sick after getting a massage? Relaxed body tissue and muscles release trapped toxins through the blood and lymphatic systems. Drinking water after a massage can help you flush the toxins from your body.
Depriving yourself of food is not the answer to detoxifying your body. Remember, your body didn’t become toxic overnight, and starving yourself isn’t going to help eliminate the toxins trapped inside your body all at once. By using the ideas presented above, you can find ways to remove the toxins from your body safely and live a more active, balanced life at the same time.