In this post, we’ll share some tips for looking good at 50 that will help you preserve what mother nature gave you.
A well-known saying admits that women are like good wine, they only get better with age. Well, we definitely become smarter in every imaginable way, many of us finally develop confidence and self-love that we didn’t have in the younger age. However, all these benefits come at the price, and when the first wrinkles show up, the alarm goes off in every room.
Every woman wants to age gracefully, and it’s a natural desire to look fresh and pretty during any period of life. In this post, we’ll share some tips for looking good at 50 that will help you preserve what mother nature gave you. Let’s begin!
Don’t sunbathe too much. A tan indicates that the ultraviolet (UV) rays have destroyed or damaged some skin cells, which is not exactly what you want to achieve if you’d like to look good after 50. Intense exposure to UV can actually cause premature skin aging in the form of wrinkles, discoloration, and sunspots. By intense exposure, we mean sunbathing in the open sun without sunscreen.
Some people can’t stand hot weather. But if you are one of those who simply love basking in the sun, if you really enjoy when the sun rays are kissing your skin, apply sunscreen. All it does is shields your body from UV, and if that’s your goal, you will get your Hollywood tan anyway.
Exercise at Least Half an Hour Three Times a Week
Whereas we can’t prevent our bodies from growing old, we sure can stay in good shape regardless of our age. How to look good at 50 plus? Start early! Develop positive habits as early as possible. It doesn’t matter if you are 15 or 45 at the moment, you will tremendously benefit from the sport at any age. And once your body gets accustomed to staying active, it will crave exercise, which is pretty good for you in the long run.
One great thing about exercising is this. You are not limited to anything particular. You can start doing minimal stretching and running in the morning every other day, you can take up a yoga class or buy a swimming pool membership. Experiment and choose whatever works for you. The key is to exercise at least half an hour three times a week, nothing too extreme.
Get More Sleep
In order to look good at 50, or 70, or any other age, you need to get enough sleep. Not everyone makes it a priority, but that is a very big mistake. Healthy night sleep is a necessary condition for wellness and it’s also a natural remedy for slowing down the process of aging. Have you ever heard about “beauty sleep”? The researchers say it’s a real thing. You really get prettier in your sleep, here’s why.
When your body is in the resting mode, your facial muscles, which create mimic lines when you’re awake, can actually relax. Moreover, your skin cells get to regenerate. After a nice 7-9 hours long sleep, you face develops a healthy glow, reduces puffiness and dark circles, etc. Apart from that, good night sleep can prevent some types of illness and disease and it can definitely increase your productivity and improve your focus during the day.
Moisturize Your Skin
One of the most common “how to look younger at 50” advice is staying hydrated and moisturizing your skin. Just like exercise, these are the habits that you should pick from an early age. Have at least 8 glasses of pure water daily and take care of your skin.
Moisturizing should become an essential part of your self-care routine. Apply body lotion after every single shower and use moisturizing face cream at least once a day to keep your skin glowing after 50. You don’t have to buy super expensive products. The brand doesn’t matter since they all get the job done pretty well. Choose what you like and what works best for your skin type.
You’ve probably heard this before. You can do all sorts of procedures and try every rejuvenating remedy possible, but it won’t matter if you are not being kind to others. The real beauty after 50 or at any other age comes from within. And don’t forget to smile because it contributes not only to the way you feel but also to the way other people see you.
Research has proven decades ago that a smile is contagious. When you smile at another person, this elevates the mood of both of you. Besides, people generally find smiling faces more attractive, so here’s one more secret tool for looking good at any age. Radiate positive energy and you’ll receive it back. Add a nice picture of you smiling to your DoULikeSenior.com profile and you’ll hear back from more people that you think.
You Definitely Can Look Great After 50!
All in all, it’s possible to look good at 50 without utilizing any radical measures. Just apply our tips and most importantly, always remember that beauty is in the eye of the beholder. For some people, you are a perfect woman in all senses.