Collagen is considered to be the cement that holds your skin together and is known to be one of the most abundant forms of protein in the body.

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It is responsible for keeping your skin firm and elastic and protects it from the common aging signs, thus making you look younger and more beautiful. Beauty experts emphasize the intake of collagen by suggesting the consumption of food items which are rich in it. When collagen in the body is hydrolyzed, collagen peptides are formed which are nothing but small bioactive peptide units known to be highly soluble in cold water and easily digestible. Collagen peptides are known to effectively renew body tissue which is why these highly bioavailable peptides are considered to be building blocks. With that being said, let’s have a detailed look at how collagen can magnificently improve your beauty:

  1. Collagen reduces the appearance of fine line and wrinkles, making you look younger: The reason that collagen helps to reduce the aging signs is responsible for the fact that beauty cream manufacturers include collagen in their products. In real, collagen holds the skin together and maintains its elasticity as a result of which your skin looks moisturized and its natural plumpness is maintained. With age, body’s ability to produce collagen is substantially reduced and this is the reason why wrinkles and fine lines start to appear. The intake of collagen can greatly help to tackle these aging effects.
  2. Collagen is highly effective in healing inflammatory skin conditions: There is no denying the fact that skin inflammatory conditions like acne, eczema, and psoriasis are quite severe and painful at the same time. Collagen is known to contain several amino acids like proline and glycine which are known for their anti-inflammatory action and thus help to lessen the pain and the severity of inflammation. If you’re someone who’s been dealing with these skin conditions, now you know what the potential solution is and how you can get rid of burning sensation in your skin.
  3. Collagen helps in the wound healing process: Wounds and bruises are something we have to deal with quite frequently and they take a significant time to get healed. Collagen helps to speed up this healing process because of the presence of an amino acid known as arginine. Arginine targets the damaged tissues in the body and helps them to get back to normal condition. If you’re someone who’s involved in sports and athletics, collagen can be highly beneficial for you in order to deal with the day to day injuries that you face.
  4. Collagen makes your hair and nails look healthier and more beautiful: Let’s tell you that skin is not the only part of the body which is benefited from collagen. When it comes to the health of your hair and nails, collagen is known to have magical effects as it prevents a lot of hair and nails related problems. It restores the natural shine and silky texture of your hair along with keeping them strong and thick. Problems like split ends of hair and weakening of nails can also be prevented with the help of collagen.

The age of 25-30 is when your body’s natural ability to produce collagen starts to get affected in a negative way which is why doctors and health experts suggest external collagen intake. You can do your own research to find out some of the collagen-rich foods to include in your diet or can ask your doctor if you feel any need of a supplement.

Conclusion: In the light of above discussion, it becomes clear that collagen is not less than a genie which takes care of your skin, hair as well nails, thus ensuring your overall beautiful look.

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Published by Vivianne Sterling

Editorial Manager at Beautips. I love street style and I'm always in search of bits of inspiration around me. I also believe in home-made solutions for fitness, beauty tricks and healthy cooking.

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