Benefits of Blue Filter Glasses

Portrait of a freelancer woman with glasses working in an office, workplace coworking space

Blue light filters are dangerous to your health and affect your sleep cycle. Now when we are exposed to a high amount of blue light it is important to protect your eyes from them. One way to prevent the harmful effect of blue light filters is to use blue light glasses while working on the screen.

If you ask about the importance of blue filter glasses then they are enormous. Naturally, we can get blue light from the sunlight which is essential for maintaining sleep but the blue light from the screen at different times is harmful for the body. You can use the best light-blocking things available in the market. Here are the benefits of blue light glasses.

Reduction in the Eye Strain 

The major effect of blue light is on your eyes which can be irreversible for a prolonged period. When you are using blue light emitting devices such as mobile phones or other screens it can cause straining in your eyes. It has become a significant part of your work life to spend most of your time on the computer screen, smartphone or tablet. Even while we are relaxing we are addicted to using the sources like video games, watching TV or other activities. Almost 90% of our activities involve the use of a screen which can potentially pain the light-sensitive cells of the eyes. They can even cause degeneration of the cells and because of this high energy visible life, it can make it difficult to focus over time. It can also cause blurred vision headache, double vision or pain around the eyes.

For the Better Sleep

One of the important and dangerous effects of blue light is on the sleep cycle. When humans are exposed only to the natural blue light which is by the sun it becomes easier to maintain the circadian rhythm. Excess exposure to screen time, becomes dangerous for the health and sleep cycle as it causes great disturbance in the whole cycle. In order to avoid disruption to your sleep cycle you should reduce the screen time or if it is unavoidable you so do you use blue light filter glasses. They will block the harmful light from the screen and give you a good beautiful sleep.

Slowing Age-Related Macular Degeneration

From a preliminary study, it is proved that light can penetrate through the retina. While other light can get blocked but the blue light can still enter behind the retina and cause damage. It can be responsible for the ageing problems that arise in humans. This problem can be prevented by avoiding blue light.  The ageing can be increased by exposure to blue light. It can be harmful to your help and cause several diseases.


If you are worried about looking like a nerd you should go and check out the latest designs that will look not only beautiful but also good for your eyes. You need to save your eyes from blue light.

Vivianne Sterling

Editorial Manager at Beautips. I love street style and I'm always in search of bits of inspiration around me. I also believe in home-made solutions for fitness, beauty tricks and healthy cooking.

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