How Much Sodium a Day Is Too Much? Nutritional Deficiencies Caused by Salt

It’s a known fact that you should avoid sweets and fats to hold off the extra kilos, but a new study reveals that the high salted foods are not very good friends with your silhouette, either. So, how much sodium should we consume daily?

How to Prepare and Use Face Cleansers

One of the most important things when it comes to skin care is facial skin cleansing. Cleansing is the first of the three steps, twice daily face care regime of cleansing, toning and moisturizing.