salt

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5 Foods to “Eat” and “Not to Eat” Post Workout

Let us look at some of the best foods that can be taken post workouts and some foods that need to be avoided post workouts.

Himalayan Salt

Amazing Beauty Benefits of Himalayan Salt

Himalayan Pink Salt, the ultimate miracle product that has been gaining immense popularity, thanks to the vast range of health benefits it has to offer, is also beneficial for your beauty.

Salt shaker

How Much Sodium a Day Is Too Much? Nutritional Deficiencies Caused by Salt

It’s a known fact that you should avoid sweets and fats to hold off the extra kilos, but a new study reveals that the high salted foods are not very good friends with your silhouette, either. So, how much sodium should we consume daily?

Face, Woman

How to Prepare and Use Face Cleansers

One of the most important things when it comes to skin care is facial skin cleansing. Cleansing is the first of the three steps, twice daily face care regime of cleansing, toning and moisturizing.