Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises.
I will write down some short explanations of the exercises, in fact, the precise area that you can workout using them, and then let you watch some TV :). Because I found some great explained videos and I truly think that they will help!
Pilates is made of carefully performed and organized movements carried out on a mattress, using specially designed equipment.