muscles

Attractive fit young woman sport wear fitness girl model doing stretching at the home studio workout class

Fitness Exercises for Spring

Sport is very important not only to look good, but also to feel good.

5 Fitness Exercises for Slim Legs

It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!

Caucasian woman swimming in swimming pool

Aqua Gym – Alternative Fitness for a Sexy Body

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!