It truly is a dilemma to see your face plagued with unwanted blemishes such as pimples, blackheads, whiteheads and acne. These skin troubles do not happen overnight. There are factors that trigger the growth of such blemishes over a period of time especially in adulthood.
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Lifestyle is mostly the primary factor for any changes you are experiencing in your body. It affects the totality of your being since it is the way you live your life on a day to day basis. Definitely, you need to take a hard look at your daily habits so you can properly assess what goes on inside your body and what leads your skin to breakout.
Collectively, what do you think contributes to such a skin condition that you have? Leaving the gene factor and skin type behind, there must be something which leads your skin to maintain active acne on your face, shoulders, back and some other parts of your body.
7 Habits to Avoid Acne
Determining your daily habit is key in avoiding acne. Here are 7 things that you can include in your daily routine to obtain healthy, clear skin.
#1: 8 Glasses of Water and More
Since you were little, you had been hearing that our body is made up of 65-70% water. Thus, it is just necessary to drink up to 8 glasses of water every day to keep your body hydrated. Although this is true, due to the changing temperature, it is more advisable now to drink more than 8 glasses of water a day.
Every cell in our body contains fluid which keeps the skin hydrated and young looking. The skin needs all the help it can get from water since its moisture depends on the amount of fluid in the cells.
#2: Eating Smart
Another habit to include in your lifestyle is to eat not only healthily but also smartly. It means that you only eat what your body needs during the time it needs to be fed. Eating the right kind of food is a necessity for a healthy skin. Junk food can be consumed but in limited quantity only and not as often as you want.
Your skin will benefit more if you are snacking on healthier options such as homemade chips or dried fruits. Never forget that your skin nutrients to keep it healthy and glowing.
#3: 8 Hours of Snooze
Busy as a bee. Yes, that is you – or, maybe not. Nonetheless, busy people disregard this fact: An adult need 7-8 hours of sleep. Little did you know that when you go to sleep, it is when your body detoxifies? This means that your internal organs release toxins from what you ate to the stress that your body acquired during the day. If the body did not meet that requirement, the skin suffers primarily.
Remember your college days when you lack sleep every day? Every waking moment you will see that horrible thing on your face. It is because of the length and quality of your sleep which most people disregard as important.
#4: Sweat It Out
Every time you perspire, your skin releases toxins through sweat. This helps the skin in rejuvenating as it quickens the process of skin regeneration. When the skin is clean, there is a slim chance that the pores will get irritated because as you sweat, it expels all possible irritants from your skin.
#5: To Vice or Not to Vice
That is the question that needs to be answered by you – if ever you have one. Whether you smoke, drink or do something else that affects the system of your body, there is a possibility that it can cause you a zit or two. Everything you ingest greatly affects your skin.
Your skin usually tells you what you do to your body. The blemishes that you see coming out from your pores are just mere reactions. Deciding on quitting with whichever vice you have will greatly impact the condition of your skin.
#6: Stress Less
Deadlines, traffic, hectic schedule, parenting and more. These are some of the stressful events we go through life every day. Although in some cases, we cannot really avoid stress, but on instances we can you have to do your best to avoid it. Perhaps you can start by working smart so you can meet the deadline without any rush. Or when it comes to your schedule, you can always say no to free up some time for yourself.
Whatever the case may be, there is always a work around with what you deal with every day. It is just a matter of decision for you to lessen the stress level you come across in your life on a daily basis.
#7: Feed Your Skin
Whether you’re male or female, it is always a good idea to take care of you skin properly. Remember those people you meet who might have unclear skin or blemishes that are really unsightly? At the back of your head you might have a lot of questions going on there. It is normal that we react to what we see on another person’s face because the face is what we all see onset.
Having clear skin boosts a person’s confidence. In order to obtain this, you also have to take care of your skin. Whether it’s using skin care products or home remedies is really up to you. What is important is that you always consider taking good care of your skin regularly.
To wrap it up, including all these habits in your lifestyle will greatly affect your skin’s condition. These are the normal things that you often disregard in your life. If you think about it, it is really simple to adapt this. All you need to do is to consider on doing this and include it in your daily regimen and your skin will be good to go.