10 Ways to Solve Your Adult Acne Breakouts and Clear Your Skin for Good

A pretty girl finding an acne on her chin

Adult acne treatment is easy to kick out of your skin with these 10 easy tips:

1.  Cleanse, Tone, Exfoliate and Moisturize.

Start winning the battle against acne by keeping your skin clean, and rid from bacteria and impurities as much as you can.  Cleanse with a mild, soap-free cleanser.  Make sure to tone daily to regulate oil production in your skin, and exfoliate periodically, at least three times a week, to get the grime and dead skin cells off of the surface of your skin.  Never leave out your moisturizer or your skin will overcompensate for the dryness and skin tightening that normally follows a wash.

2.  Seek Ways for you to Better Manage Stress.

As stress is a top cause of adult acne, pinpoint what it is that could be stressing you and then contemplate on a possible solution.  If it’s your busy schedule, perhaps you should learn how to prioritize or, even to manage your energy rather than your time.  Recognize that you can only do so much.  Also, try to develop a hobby that gets your mind away from work.  Do something that you find therapeutic at the end of the day.

3.  Perform an Audit of the Products That you are Using.

It can be foundation, your shampoo, your anti-aging cream or even your toothpaste that’s giving you a problem.  The only way for you to find out is to check the labels and do your own research.  If you see anything you don’t like, you’d rather ditch that product and lose a couple of hundred dollars than witness your acne get worse by the day.

4.  Take an Over-the-Counter Acne Ointment.

If you can’t remember that OTC topical cream your dermatologist prescribed you 20 years ago, don’t fret!  Simply ask for an acne ointment that contains either benzoyl peroxide, sufur or salicylic acid. Your pharmacist may be able to suggest a few more.

5.  Avoid Dusty, Humid and Extremely Hot or Extremely Cold Environments.

These conditions can easily aggravate your already problematic skin condition.  One way to avoid these is to stay inside air conditioned environments where you can easily adjust the thermostat levels to suit your most comfortable temp.  You may also want to add a dehumidifier to keep your skin from becoming unnecessarily dry and excessively oily hours after that.

6.  Eat Healthy.

Adult acne treatment calls for a lifestyle change, and you can start by reviewing what’s included in your typical diet.  Incorporate more fatty fish in your diet.  Tuna, salmon and sardines contain natural anti-inflammatories that help relieve irritated skin.  Add in antioxidants from within to reinforce your skin’s protective barriers.  Berries and pomegranates are among the richest sources of antioxidants.

7.  Drink Plenty of Liquids.

Skip the sweet treats.  Instead, make yourself freshly blended fruits, veggies and herbs.  When you drink ‘em up, you get loads more into your system.  Of course, water should be taken in seriously large amounts throughout the day.

8.  Exercise Regularly.

Strenuous activities help flush out those excess oils and open up your pores.  Regular exercise also helps normalize body processes that may be influencing your breakouts.

9.  Get Enough Sleep.

Lack of sleep can cause your sugar to spike, and sugar is a major factor that causes acne.

10. Ask a Specialist.

When you’ve done the A-Z of this list and still missing results, it’s time to see your dermatologist.  Your acne may need expert care and prescription meds.

Conclusion for Treating your Adult Acne Breakout

Adult acne can be caused by many things, including the same raging hormones that caused you to have acne breakouts in your teenage years. There are more causes now that you’re older, which includes increased cortisol levels due to stress, and if you’ve entered your pre-menopausal stage, those blemishes may well be due to dramatic changes in your hormones.  It is these factors that you should be targeting to get visibly and lasting, blemish-free skin.

Addie Davison

Addie Davison, health and beauty consultant from New York, New Jersey, USA. She holds a bachelor’s degree in English literature. She likes to write about beauty, skin care, makeup. She is very passionate about writing. Her articles mainly focus on content quality and originality. She has self-promotion abilities and works independently on her own initiatives.

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