These Are the Top 10 Health and Wellness Trends for 2019

Let’s get into the top ten health and wellness trends that we have prepared for you because they are guaranteed to turn your world upside down!

There are few of us who haven’t thought about trying out some new health and wellness trends as a part of our New Year’s resolutions, right? 

However, finding something new to take up often gets hard because it seems that you’ve already tried out every possible diet and exercise regime out there, doesn’t it? 

Well, luckily for us, 2019 has brought about a lot of good things with it! So, let’s get into the top ten health and wellness trends that we have prepared for you because they are guaranteed to turn your world upside down!

The Eco-Keto Diet

We all know just how popular ketogenic diets have become in the past year, but have you heard about the new and improved keto diet? Well, this eco-conscious diet has kept the same high-fat and high-protein principles but shifted to focus from animal produce to more vegan-friendly options. 

However, if this sounds too extreme, you should still try out the standard ketogenic diets, using a guide to keto!

Intuitive Eating

This new health trend is quite simple, really – the only thing you should do is start listening to your metabolism! So, it is time to forget about breakfast, lunch, and dinner, and starting eating whenever you feel like it! Of course, this doesn’t mean that you can start binging from now on. This is something that makes intuitive eating trend actually even stricter than regular diets!

Probiotic Foods

Probiotic foods have definitely become popular in a rather short period of time and they have made more and more people start thinking about their gut health. Guess it’s time to get those probiotic gummies as soon as possible!

Active Pregnancies

Lots of women are starting their exercise regimes once they’re pregnant! Doctors worldwide recommend such exercise regimes because they make both the delivery and the postpartum recovery easier. So, staying active while pregnant can be even more beneficial for you than you would have initially thought!

CBD and Hemp Oils

While CBD oil has taken the world by storm in the past year, it looks like hemp oil is about to come and steal the show! It is majorly trending in the wellness world, due to its many beneficial properties. So, if you haven’t given it a shot just yet, now is the time to start!

Tongue Scraping

This Ayurvedic oral hygiene practice is definitely gaining momentum more and more every day. Dentists insist on its importance because it helps you remove toxins, bacteria, food debris, and dead cells from the surface of your tongue before they get absorbed by your body. Better safe than sorry, right?

Plant-Based Meat and Dairy

While this may sound odd, plant-based meats and dairy products have already started trending worldwide. So, is it time to join this new health trend or are you going to stick with your traditional animal produce? 

Oil-Free Diets

These diets are as simple as they get – ‘all’ you need to do is cut out all oil sources from your diet and you’re good to go! The explanation for such a type of diets is the fact that most of the oils are already stripped away of any nutrients by the time they get to your kitchen, so why continue consuming them?

Virtual Training

This is probably one of the biggest trends on the horizon for this year! The best thing about this new type of training is the fact that it allows you to stay both fit and motivated from the comfort of your own home. Definitely sounds tempting, doesn’t it?

Intermittent Fasting (IF)

Along with the eco-keto diet, intermittent fasting is a trend that has gained momentum in no time! This new diet trend requires fasting for 16 hours a day while allowing you to eat for the remaining eight hours a day. Of course, there are different types of IF, so you can always find the one that suits you best!

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