Being in pregnancy comes with lots of responsibilities. Most of the women now-a-days are looking to maintain their health in the best possible way. Therefore, a good dental hygiene is very important for pregnant ladies. Now, we will explain some of the best ways to take care of your teeth’s health during pregnancy. Let’s see.
7 Tips for Maintaining Healthy Teeth During Pregnancy
By sticking with these tips and doing them on daily basis, you will definitely be able to take good care of your teeth during pregnancy.
1) Brush With a Suitable Toothpaste
Most of the ladies that are pregnant use ordinary toothpaste for their everyday brushing. Now, that is not wrong, but, if you get ADA-accepted fluoride toothpaste, you will boost your teeth health and never have to worry about any complications in your mouth.
Anyhow, you should brush your teeth twice a day with this toothpaste and achieve complete teeth and mouth hygiene. Now, it is important to brush your teeth in the correct way as well. Start with the basic brushing of the front teeth and then continue with the inner part of your teeth. Remember to brush for two minutes at least, but no longer than four minutes as well. Check this toothbrush comparison to find a perfect toothbrush for brushing your teeth.
2) Floss Your Teeth Every Day
For a good dental hygiene, only brushing of your teeth isn’t enough sometimes. We all know that pregnant ladies eat for two persons, and therefore, some of the food might get stuck in their mouth between their teeth. This happens a lot and brushing might not do the job. That is why flossing is important for a good dental hygiene.
With the everyday flossing of at least two minutes, you will definitely get rid of the food stains and plaque in your mouth. Now, consider a good dental floss that will be suitable for your teeth. Also, it is very important to floss with gentle and slow motions since you don’t want to hurt your gums.
3) Eat a Balanced Diet
A balanced diet is very important for pregnant ladies since that way they will maintain good health of their teeth and body in general. Now, it is recommendable to eat a lot of fruits, especially strawberries. Also, try to avoid sodas and big portions of sugar. Sugar might be necessary for pregnant ladies, but on the other hand, their teeth will be exposed to some serious damage.
With the sugar from fruits and other vegetables, pregnant ladies will actually have enough sugar for their diet without damaging their teeth in general.
4) Visit Your Dentist
The best advice and the most reliable check-up pregnant ladies will get from a dentist. It is very important to visit a dental office at least once a month. Since there might be some complications with the teeth during pregnancy, the dentist will know exactly how to deal with that.
The last thing you want is to damage your teeth during pregnancy because you didn’t visit a dentist. Therefore, a once a month visit will help a lot.
Most of the people, not only pregnant ladies, don’t remember to rinse after their every day’s brushing or flossing. Now, we know that this sounds a little bit strange, but being in pregnancy has its complications as well. It is very important to rinse with water or mouthwash every time you are done with brushing or flossing.
This way, you will wash your mouth perfectly and avoid getting a plaque or other debris.
6) Use Baking Soda to Wash Your Mouth
Since pregnant ladies have morning sickness from time to time, it is quite important for them to clean their mouth with the baking soda. Simply, add one teaspoon of baking soda in the one glass of water and rinse your mouth after every morning sickness.
7) Get Enough Calcium
Since calcium is necessary for the health of your teeth during pregnancy, we highly recommend that you have a proper dose of it. The daily amount of calcium that every pregnant lady needs is about 1200 mg. Where can you find calcium? Well, the foods like broccoli, spinach, and beans have a high amount of calcium and therefore they are possibly the best thing for a pregnant lady to eat if they want to take care of their teeth’s healthy properly.
All in all, being in pregnancy is a beautiful thing but you need to take care of your teeth properly. However, we have provided you with enough information and tips that will help you to keep your teeth strong and healthy for sure.
By following these tips and advices, you will actually get a lot without doing too much. These tips are all possible to do on the normal occasions.