No matter you are 20, 30, 50 years old you must think about those nasty wrinkles. It is quite easy to maintain a healthy face skin, all you have to do is take into account some simple rules.
Many experts say that we lost in fighting wrinkles, which should not happen at all, especially because we have access to so much information and the latest technological breakthroughs. To get back on track we offer below some methods that will help maintaining a perfect looking healthy skin:
Salmon is the most recommended food for a healthy facial skin and not only. With a high content of protein and essential fatty acid Omega 3, salmon offers us one of the strongest weapons to fight the skin “enemies”.
In comparison to coffee, cocoa contains two different flavones that protect skin from harmful effects of sun. Also drinking cocoa you improve your facial skin moisture and blood circulation, the healthy face skin becomes softer.
– Alpha-hydroxyl acids (AHAs) – natural fruit acids that remove dead skin cells and stimulate collagen production
– Retinoid (Retin A) – a natural form of vitamin A, repairs sun damage and reduces wrinkles
– Vitamin C – increases production of collagen, protects skin from sun, corrects skin pigmentation problems.
– Coenzyme Q10 is a powerful antioxidant that moisturizes the skin, reduces wrinkles and corrects the effects of the sun.