Swim Workouts That Target Your Abdomen
Exercises during swimming provide you support, resistance, opportunities to build strength and it is low impact.
Tagged: swim
Swimming, the Alternative for Classic Sports
It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.
Aqua Gym – Alternative Fitness for a Sexy Body
The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!