swim

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Swim Workouts That Target Your Abdomen

Exercises during swimming provide you support, resistance, opportunities to build strength and it is low impact.

Swimming, the alternative for classic sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Aqua Gym – alternative fitness for a sexy body

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!