10 Tips for Choosing Athletic Shoes

Do you want to purchase athletic shoes to enjoy doing sports? Then you are in the right place. This article will provide you with helpful tips which enable you to make the final decision without any hesitation. Read, remember, and try to follow them.


Anti-Chafing Creams and Treatments

Athletes get chafed skin. On the inner-thigh, the nipple area, around the shoulders, the groin area and on the bands of sports bras. Chafed skin is painful and can cause the end to an event and sideline you for weeks. And when you get in the shower …OUCH

Closeup portrait of a sexy female body

5 Simple Ways to Lose Weight With Cardio Workout

While the strength training is important to increase muscular resistance, strength and endurance, but if you want to burn fat and lose weight, you will also need to do cardio.

sore achilles tendon

How Do I Overcome My Sore Achilles Tendon Problems?

A sore achilles tendon might be bothersome especially if you’re living an active lifestyle. I’ll help you deal with that problem in this article.

Woman running

10 Foods Sure to Liven Up Your Marathon Diet

There is no better example of the fact that you are what you eat than when you’re a marathon runner.

Woman running

Five Tips to Overcoming the Mental Block and Start Running Today

Does the thought of running overwhelm you? Are you one of those who consider running such a daunting task that they never get to give it a try?

Tips for losing up to 800 calories fast!

This short article is meant to help you decide what sport fits you best and lets you know how many calories you get rid of through that sport.

Sportswoman with earphones and blank screen smartphone using treadmill

How to Lose 300 Kcal in 30 Minutes

We offer you an alternative to that boring fitness practice. We found out how you can get rid of those extra kilos with 300 kcal in 30 minutes per day.