Athletes get chafed skin. On the inner-thigh, the nipple area, around the shoulders, the groin area and on the bands of sports bras. Chafed skin is painful and can cause the end to an event and sideline you for weeks. And when you get in the shower …OUCH
While the strength training is important to increase muscular resistance, strength and endurance, but if you want to burn fat and lose weight, you will also need to do cardio.
A sore achilles tendon might be bothersome especially if you’re living an active lifestyle. I’ll help you deal with that problem in this article.
There is no better example of the fact that you are what you eat than when you’re a marathon runner.
Does the thought of running overwhelm you? Are you one of those who consider running such a daunting task that they never get to give it a try?
This short article is meant to help you decide what sport fits you best and lets you know how many calories you get rid of through that sport.
We offer you an alternative to that boring fitness practice. We found out how you can get rid of those extra kilos with 300 kcal in 30 minutes per day.