meals

dissociated diet

Want to Lose Weight? Choose The Correct Food Portion!

If we want to lose weight we might as well measure not only WHAT we eat but HOW MUCH we eat as well. Learn how to eat less.

Slim tanned woman’s body

How to Stay Fit After a Diet With 10 Simple Rules

You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet.