Learn from this fitness tips article how to lose 100 calories… doing shopping!
Though fitness experts still debate whether walking is sufficient exercise for significant reduction in weight, the calories burned while walking remain a step in the right direction.
Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.And the best thing about dancing is that it helps you lose weight!
Here are some healthy, hot tips about a great way for quickly losing weight. The Zone Diet, created and sustained by Dr. Barry Sears is a healthy living program that can be adapted for a quick weight loss regimen.