lose calories

Girls in the mall

6 Ways to Burn 100 Calories With: Shopping

Learn from this fitness tips article how to lose 100 calories… doing shopping!

woman and daughter walking

Lose Weight and Burn Calories While Walking

Though fitness experts still debate whether walking is sufficient exercise for significant reduction in weight, the calories burned while walking remain a step in the right direction.

dance

Dancing Helps You Lose Weight!

Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.And the best thing about dancing is that it helps you lose weight!

weight loss

Lose Weight Quick With the Zone Diet

Here are some healthy, hot tips about a great way for quickly losing weight. The Zone Diet, created and sustained by Dr. Barry Sears is a healthy living program that can be adapted for a quick weight loss regimen.