increase water consumption

Girl with a hat drinking a glass of water with a straw

How to Drink More Water: 10 Daily Tips

More than a few times we suggested that drinking enough water is very important for a healthy body and can improve your metabolism with multiple advantages.

Drink more water, they say, but how? Here are 10 rules to follow to drink enough water:

Woman, Food

Diet Test: Why Don’t You Lose Weight?

You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right!