health

How to examine a mole or a beauty spot?

What we want to show you is the importance of watching for these moles, because they hide a very dramatic truth – they lead to the appearance of skin cancer.

Diet tips for fighting PMS

These are a few tips about the things you should eat before menstruation, in order to avoid the PMS.

Our biggest ally, Vitamin C

Vitamin C strengthens our immune system and protects us from free radicals (coming from toxic substances in the environment and UV rays).