Tagged: drink water daily

Girl with a hat drinking a glass of water with a straw 1

Health Tips

How to Drink More Water: 10 Daily Tips

More than a few times we suggested that drinking enough water is very important for a healthy body and can improve your metabolism with multiple advantages.

Drink more water, they say, but how? Here are 10 rules to follow to drink enough water:

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Fitness and Diet Tips

Couples Dietary Plan

Men and women don’t have the same nutritional requirements. To lose weight in healthy ways, a man must have a balanced diet of 1,700 calories and a woman should eat 1,500 calories per day.