More than a few times we suggested that drinking enough water is very important for a healthy body and can improve your metabolism with multiple advantages.
Drink more water, they say, but how? Here are 10 rules to follow to drink enough water:
Men and women don’t have the same nutritional requirements. To lose weight in healthy ways, a man must have a balanced diet of 1,700 calories and a woman should eat 1,500 calories per day.