aerobics

woman under a tree

Beauty and Health Tips in Spring Time

Finally, the spring is here. I read some interesting articles about the way we have to treat our body at the beginning of March so we could have a lovely, healthy and beautiful spring season. So, some beauty and health tips for the beginning of spring.

Aqua Gym – alternative fitness for a sexy body

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!

Are you addicted to food?

You eat though you are not hungry, but you say it’s relaxing? Or you eat a lot and you say “it’s ok, I deserve it, I worked a lot in the gym”.