What is massage therapy? Massage therapy is the therapy of touch. It incorporates various types of contacts, including stroking, pressing, kneading, shiatsu – so it helps you body a lot by regulating the blood flows, muscle tension, tendons movement and skin recovery.
These days, more and more physicians are highlighting the benefits of alternative therapies to patients seeking new methods of treatment.
Now, people are turning to acupuncture, meditation, and natural supplements to heal their ailments and improve their health.
One of the most popular alternative therapies available today is massage therapy. Thus, if you are wondering whether or not massage therapy can help you, here are some things that you should consider.
What Is Massage Therapy?
Massage therapy is the therapy of touch. It incorporates various types of contacts, including stroking, pressing, kneading, shiatsu. In many places massage therapists are required to attend massage school for two years or more in order to become competent at their profession.
Massage therapy applies these forms of touching so many different areas of the body. Massage therapy is thought to benefit the deep muscle tissue in your body, the tendons, skin, as well as the organs.
Moreover, massage therapy also improves the health of the lymphatic and circulatory system.
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What Conditions Can Be Treated Through Massage Therapy?
Massage therapy can be an effective means of treating and easing the discomforts associated with many different conditions. Massage can relieve stress, physical tension, aches, and pains.
Moreover, it is usedas a treatment for respiratory conditions such as asthma, bronchitis, and allergies.
Furthermore, massage therapy can ease the discomforts of pregnancy, provide gastrointestinal relief, relieve chronic headaches, and reduce the symptoms of insomnia.
What Are the Physical Benefits of Massage Therapy?
The benefits of massage therapy reach every part of your body. Massage therapy can reduce muscle pain, stiffness, cramping, and fatigue.
Also, this type of therapycan improve circulation, shorten healing time, and improve breathing.
At the same time, massage therapy can also strengthen the immune system, stabilize blood pressure, and reduce the effects of hypertension.
What Isthe Mental Benefits of Massage Therapy?
Massage therapy can provide many long-lasting emotional benefits which help the body as well.
Massage therapy promotes sleep and deep relaxation.
Similarly, it can ease depression and fatigue, improve a sense of well-being, and relieve the effects of stress or anxiety.
Most importantly, patients who receive regular massages develop an acute awareness of the connection between their mind and their bodies.
If you are suffering from stress, chronic illness, or depression, you might want to consider massage therapy treatment to help relieve some of your symptoms.
Thus, receiving a regular massage from a licensed massage therapist can go a long way towards helping you overcome not only the physical side effects of your illnessbut also the mental stress that is associatedwith being ill.
In contrast, if you do not have an illness that requires alternative treatments, use the tips above to help you understand the benefits of getting a deep therapeutic massage from time to time.
Most importantly, massages therapy is an effective way to pamper yourself and escape from your busy everyday life to relax.
Top Mistakes Made When Receiving a Massage
Whether you’re getting a massage to help relieve muscle tension and pain, or to relax your mind and lower your stress levels, it’s essential that you follow some basic guidelines to get the most out of your session.
The fact is that a good massage is only half the battle; the other half is allowing your body to relax and take it all in. Only then will you be able to get the most benefit from your massage.
Here we’ll take a look at some of the biggest mistakes made when receiving a massage.
Tensing Up Your Body
Hands down, the most significant mistake people make when receiving a massage is keeping their body tensed up and loose.
The only way a messageis going to be effective is if your body is completely relaxed and your muscles are no longer tense.
When you’re anxious, nervous or otherwise stiff, a massage will only offer partial relief to the surface of your skin, which isn’t going to help in the long run.
When you’re laying down on the massage table or chair, take a deep breath and slowly relax every muscle in your body until it feels like jello.
This may seem kind of awkward at first, but it’s the only way you’re going to receive all the benefits a good massage provides.
Not Listening to Music
In addition to loosening up the muscles in your body, you also have to relax your mind.
There’s no denying the fact that massages are a naturally helpful way to relieve stress and anxiety; unfortunately, however, many people are always thinking about work, chores, bills and other things that keep their mind distracted from the massage at hand.
If you aren’t doing, so already, turn on some music while you’re getting massaged, as it will help clear your mind and naturally relax you.
Don’t just turn on any music, but instead choose a nature tune that’s explicitly designed for relaxation.
Not Drinking Enough Water
You might be surprised to hear that massages can dehydrate you.
The reason for this is just because your muscles and tissue are receiving a high amount of pressure, which then forces water out of them.
If you aren’t careful, this can leave you with a headache, fatigue and other mild symptoms afterward.
Try to get into the habit of drinking plenty of water before, during and after your massage session. If you drink coffee, tea or other caffeine-filled drinks, you may want to replace them for pure H2O.
Hope you find this guide helpful and let me know if you have any questions.