All You Need to Know About Health Supplements

When used properly, dietary supplements are useful, but not everything is suitable for everyone. It's all about knowledge! It has to be the right nutrient in the right dosage.

Nutritionists, family doctors or a specialist pharmacist with the additional qualification of nutritional advice can help. Not every shopping location is equally suitable. Exercise special caution when you order coq10 online as there are many questions you need to know the answers of before ingesting something that might even harm your body.

Follow the packaging instructions carefully and never take more than indicated. Less is not bad as dietary supplements are not intended for the treatment of diseases. 

Is a dietary supplement right for me? Who will help me make the decision? Where should I go shopping? Which dosage is the right one? Also what else do I have to consider with the product? When should I take the supplement? Where should I store supplements? Is a dietary supplement right for me?

These questions are normal for a person to ask who is concerned about his health. 

Dietary supplements are useful when you take the right nutrients in the right amounts at the right time. For example, smokers have to be careful with beta-carotene (provitamin A). The fat-soluble vitamins A, D, E and K also require some caution. 

Mostly, people need to take Vitamin D supplements because they are deficient. There can be many reasons for deficiency, such as:

•          Deficiency of Vitamin K in body

•          Long indoor hours, especially in the day time

•          Geographic location 

Importance of Vitamin D

Dietary supplements are not food. They should only fill in the gaps that the lack of dairy products leaves in the diet, for example. Since they only ever cover a few components of normal foods, they cannot be a substitute for a healthy diet – and must also be indicated on the packaging. Anyone who suffers from a real lack of nutrients needs a drug. The doctor prescribes this. If someone has a special nutritional requirement (particularly low or particularly high) due to an illness, there are dietary foods. These are used for diet management of an illness. The need for vitamin D has increased, and it is very important for the body and overall health of a person. 

Who Will Help Me Make the Decision?

If you think you need a nutritional supplement, it is best to speak to a specialist – a nutritionist, your doctor or a specialist pharmacist with the additional name of nutritional advice. There may be tips for a better diet plan and maybe also the recommendation for one or more nutrients – and the right dosage. Perhaps there is also a recommendation for the pharmaceutical form, i.e. tablet/capsule, powder, drinking ampoule or juice. The main thing is that the product is easy to dose.

With certain groups of people, such as pregnant women, the elderly or even vegans, you know exactly what to look for. We also have tips for athletes, parents and women who are breastfeeding. Where should I go shopping?

We recommend shopping in the drugstore, supermarket or pharmacy. Orders on the Internet can be problematic. If you want to shop there, pay attention to quality seals at online shops or choose an approved mail-order pharmacy.

It is better not to bring food supplements with you on vacation (especially outside the EU from Asia or the USA). Depending on the ingredients and dosage, these could be confiscated from customs as illegal medicinal products.

Which Dosage Is the Right One?

Since dietary supplements are only supposed to supplement the normal diet, no large quantities or even products with “high doses” are required. All products must state what percentage of the reference amount is covered by the recommended daily dose. More than 100% are usually unnecessary. It may even be a little less – after all, you also eat something. You must analyze the amount of dosage intake because it could affect your health directly. 

Many products even contain 200 and more percent of the reference quantity. We advise you to use the maximum quantity recommendations of the Federal Institute for Risk Assessment as a guide. Products that comply with these recommendations and are taken according to the manufacturer’s instructions are safe for people aged 15 and over.

What Else Do I Have to Consider the Product?

Read the package labels carefully. There may be warnings, age restrictions, or restrictions on people.

Follow the exact dosage indicated on the packaging. Taking less is just as easy as forgetting to take it or just supplementing it every other day.

If you take several food supplements or foods (e.g. drinks) fortified with vitamins or minerals (e.g. iron, magnesium), make sure that they do not contain the same nutrients. Otherwise, there may be high intake amounts.

If you are on certain medications, there can be side effects. That is why it’s wise to talk to your family doctor or pharmacist beforehand.

Do not let advertising promises tempt you to cancel or postpone medically prescribed therapies without first talking to your doctor.

More information on labeling requirements for food supplements can be found through different online websites as they offer a wide range of information regarding health and health supplements.

When Should I Take the Supplement?

Food supplements are best taken in the middle of a normal meal. Remember to swallow tablets or capsules with enough liquid. Pay attention to the packaging instructions.

Do not take supplements with your medication unless your doctor or pharmacist has specifically allowed it. One must take the right amount of supplement so that no health issues persist. Also, it is important to take supplements according to the prescription and need of the body as not all are suitable for supplements. 

Where Should I Store Supplements?

Food supplements are best kept in their original packaging. A dark, dry kitchen cabinet is suitable for storage at normal room temperature, provided that it is not directly above the stove, oven or sink so that no vapors can get into the cabinet. But some products should be stored in the refrigerator. It is best to check the packaging again immediately after purchasing. Also, pay attention to the best-before date.

The storage location should be out of the reach of children. Micronutrient levels that are not problematic for adults can be dangerous for young children. It is imperative to store the supplements in a safe and clean place to avoid any issues. 


There can be many queries you have before deciding whether you need to go for health supplements or not; these questions will help you clear the confusion that you might have.

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