When you’re trying to cook right for your date, there’s no better food than fish. Not only does it take some skill to cook, but it is a rather healthy dish that will not sit heavily in your stomach. That way, if you have a romantic night in mind there will be no food-based impediments. That’s why we have come up with five of the healthiest fishes for a romantic night of dating.
There are several reasons that you will want to give tuna a try on a romantic night. First off, it doesn’t take a lot of skill to prepare. You can add fresh or canned tuna to a lot of different dishes to make them healthier than if you used red meat. Tuna’s high iron and potassium levels along with low amounts of fat make it a very healthy choice in terms of fish that you can prepare. While there are some naysayers that talk about mercury content, moderate intake of tuna is still a great way to eat a healthy meal.
Salmon is known for being a very healthy fish for a lot of reasons. First and foremost it is tasty, so it pairs well with a wide variety of foods. You can see this in a lot of sushi dishes, so you know that it is delicious no matter how it is cooked. With high omega-3 content and plenty of healthy fats, salmon is a tasty and healthy choice that you can make for you and your date. Brush up on your cooking skills, add some lemon zest, and your date will love you.
Tilapia is known as being one of the more difficult of the fish to cook that we have listed here. Nevertheless, as long as you buy prepared cuts of the fish you can avoid the problem that is deboning the fish. Tilapia is not as heart healthy as salmon or some of the other health and fatty fish, but it still has plenty of benefits such as reducing cholesterol and having low fat and calories. This fish might take some practice to integrate into your cooking, but it’s well worth the effort.
Sardines have been maligned ever since someone thought to put them on pizza, but the fact is that they are a healthy addition to any diet. The fish has a ton of protein and omega-3 and they aren’t going to make you feel bloated. You might want to toss a mint in your mouth before kissing after eating sardines, but they are still a great option for anyone that wants a new healthy fish to try out with their significant other.
Rainbow trout are one of the best fish that you can serve for a healthy and romantic night. Known for being on the least pungent fish, they are also one of the healthiest you can eat as well. With a lot of omega-6 and omega-3 acids along with other nutrients, you can have a meal that is tasty and will help with your long-term health. The only thing that you have to keep in mind is that cooking trout can be more difficult than most other pan-fried favorites. With a little practice or by watching a tutorial, you’ll make the perfect food. After you come here to find a romantic date, you need to make sure that you can cook the right food for your man or lady. While there are some easier dishes that don’t require a lot of cooking, there are some that need some preparation, like tilapia. Either way, with these foods in mind, you’ll have all sorts of great food prepared the next time you invite a date over.