toned muscles

cross crawl

Fitness or Electro-Stimulation (estim)?

For a rapid weight reduction, an improvement in muscle tone or cellulite reduction, we have only one solution: training the muscles. But do we choose the easy way, or the hard one? Electrical muscle stimulation (electro-stimulaton), often called “e-stim” or “TENS” is used in physical therapy or even slimming down programmes. But how it scores to fitness?

sexy-butt

Firm and Toned Sexy Buttocks for a Hot Summer

I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.