lose weight efficiently

Sportswoman with earphones and blank screen smartphone using treadmill

Why Losing Weight Only by Fitness is a Bad Idea

Only by fitness you will not lose weight efficiently, you have to watch your food intake, too. I’ll show you why.

Salmon fillets

Lose Weight Efficiently With 1200 Calories Diet

1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.