glutes muscles

Woman, Gym

Glute Ham Developer Machine – Do You Need One?

The Glute ham developer machine is one of the toughest nuts to crack in the world of gym equipment. As time goes by, however, one starts getting used to it. Slowly it becomes easier to workout using the machine.

sexy-butt

Firm and Toned Sexy Buttocks for a Hot Summer

I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.