Hip Hop dancers have to have a lot of stamina. They use a lot of energy and have to maintain excellent muscle control. In every way, Hip Hop dancers are athletes. Their bodies take as much punishment as any sports player.
Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.And the best thing about dancing is that it helps you lose weight!