2 liters of water

woman drink from a cup

How to Remove Water Excess From Your Body for a Better Look

Bags under the eyes, the effect of swollen face and a feeling of heavy legs are the result of an excess of water in the body, blocked in your tissues.

Couples dietary plan

Men and women don’t have the same nutritional requirements. To lose weight in healthy ways, a man must have a balanced diet of 1,700 calories and a woman should eat 1,500 calories per day.