Benefits of Weight Training vs Cardio
This article will tell you the benefits of weight training in comparison to cardio so that you can mix both elements into your workout routines.
Tagged: burn calories
How Many Calories Are Burned in a Hot Tub?
It would be any weight watchers to dream to learn that relaxing in a hot tub could burn enough calories to cause a significant loss of weight. As hot tubs are typically associated with swimming pools and gyms, it wouldn’t be hard to believe that the hot tub could be an essential part of a fitness regime. But how many calories are realistically burned while sitting in a hot tub.
Lose Weight and Burn Calories While Walking
Though fitness experts still debate whether walking is sufficient exercise for significant reduction in weight, the calories burned while walking remain a step in the right direction.
Nintendo Wii Fit Plus – The Perfect Christmas Gift Idea
Nintendo WII Fit Plus looks like a dream come true. If you have no time or possibilities to go to a professional gym, well, buy this small fashionable console, put it in your living room and start your workout.