Diets tend to go south as soon as people enter grocery stores. The tempting array of goodies that line supermarket shelves is often too much for the average dieter to take. There’s also the incredible challenge of learning to see beyond the claims that food manufacturers make in order to identify the absolute healthiest and most nutrient-dense options. Following are five, simple strategies for outsmarting the supermarket and dropping pounds.
You eat though you are not hungry, but you say it’s relaxing? Or you eat a lot and you say “it’s ok, I deserve it, I worked a lot in the gym”.