How Much Sodium a Day Is Too Much? Nutritional Deficiencies Caused by Salt

It’s a known fact that you should avoid sweets and fats to hold off the extra kilos, but a new study reveals that the high salted foods are not very good friends with your silhouette, either. So, how much sodium should we consume daily?

How to Drink More Water: 10 Daily Tips

More than a few times we suggested that drinking enough water is very important for a healthy body and can improve your metabolism with multiple advantages.

Drink more water, they say, but how? Here are 10 rules to follow to drink enough water: