You are a vegetarian or do you want to suspend meat out from your diet permanently or for a while? It’s good to know that you can feed very well even if your diet is lacking in meat.
I made for you a list of 22 high-protein vegetarian foods, so you can choose from where you will get the necessary of proteins. I hope you enjoy that and please, use it extensively!
Fitness is not about having a toned, flab-free body, it is much more than that. It is a window to your health. It shouts what all good or bad is taking place in the body.
Getting breast implants is a choice more and more women are making. The reasons can often differ, but the primary one seems to be the size, pure and simple!
Below is a list of vitamins which when consumed on a regular basis will give you a healthy body and radiant skin.
Skin issues might not seem alarming but skin cancer is, so adequate sun protection is important, especially after a facelift.
Despite the fact that millions of Americans are on diets each year, most have difficulty losing those extra pounds, and if they do, they have even more trouble keeping the weight off.
The American Academy of Dermatology recommends that everyone check their skin regularly for any new or suspicious spots.
It’s a known fact that you should avoid sweets and fats to hold off the extra kilos, but a new study reveals that the high salted foods are not very good friends with your silhouette, either. So, how much sodium should we consume daily?
More than a few times we suggested that drinking enough water is very important for a healthy body and can improve your metabolism with multiple advantages.
Drink more water, they say, but how? Here are 10 rules to follow to drink enough water: